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GUNGAHLIN
Book an appointment at our Gungahlin Clinic for Physiotherapy, Massage Therapy, Exercise Physiology and more!
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CITY WEST
Book an appointment at our City West Clinic for Physiotherapy, Massage Therapy, Exercise Physiology and more!
WELCOME
VOUCHER
New Clients - receive your first appointment with us for the same price as our follow-up appointment!
11 Essential ACL Rehab Exercises: Early Stretch and Strengthen after ACL Reconstruction
The most commonly injured ligament in the knee that undergoes surgical repair is the anterior cruciate ligament (ACL). We see numerous people throughout the year who walk gingerly into the clinic with a referral from their surgeon to start their rehab journey after an ACL reconstruction. This article will outline the importance of early-stage ACL rehab,…
Strength Workshop Wrap
Last week we held our first Strength Training workshop. This workshop followed on from our Stretch workshop the previous week. Simon presented a comprehensive workshop full of information and practical advice. Again, it was great to see some new faces to our clinic and as always, it was lovely to see some of our…
Stretch Workshop Wrap Up!
Last night we held our first Stretch Workshop. We had a great turn-out on the night and there were lots of new faces to our clinic which was lovely to see as well. A big thanks to Simon for running the event and sharing his immense knowledge and expertise. We look forward to seeing some…
Strength training: 7 great tips for building a stronger you!
Strength training is useful to maintain or improve your health at any age . Not only does weight bearing exercise help us build strength and muscle mass. Strength training also helps maintain and strengthen bone density. When starting strength training for the first time, after injury or after some time off, remember to start gradually. If you…
Pilates Reformer: Your most burning questions answered!
Pilates reformers… That medieval contraption I can see out of the corner of my eye in many a gym these days. Seriously toned people on a reformer making some very interesting poses look as easy as riding a bicycle. Let me be clear, reformer classes are hard work, but have an amazing effect on your…
Post-natal Pilates: Is it right for you?
Is post-natal Pilates right for you? Getting back into exercise is tough after having a baby. Limited sleep and a never-ending to do list can make regular exercise seem unachievable. Your body has been through a lot during pregnancy and birth. It’s important to allow your body time to recover and to get back into…
Pilates and Yoga – Which is Best for You?
Pilates and Yoga are currently on-trend in the health and fitness industry but are often thrown into the same basket. The dedicated enthusiasts of each discipline would argue that they have very different benefits and swear that their form is far superior to the other. This statement is both true and false. True in the…
Grand Opening Wrap up
Our Grand Opening last Saturday was a huge success. Thank you to all of our current clients who came to see us. It was lovely to be reminded of the wonderful community we have at Gungahlin, and in the City. We’re pretty lucky to have such awesome clients and it was pleasure to welcome some…
Standing Meditation: What is it and what are the benefits?
What is Standing Meditation? Standing meditation is a powerful method of healing the body from injuries and chronic illnesses. Standing meditation or ‘Zhan zhuang’ ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of…
Goalies: 6 Surprisingly Easy Stretches to Avoid Injuries
Goalies or goalkeepers, are the last line of defence in a team and, arguably the most important player on the field. Or at least they take the brunt of the blame after conceding a goal. A goal keeper’s fitness and skill requirements vary greatly to the other players on the field, and as a result…
Wait! Before you Buy a Sit Stand Desk You Need to Read This
Why you need a sit stand desk Nowadays, more and more offices are including sit stand desks as part of their office set-up. It is common knowledge that prolonged sitting can be harmful to your health. I have previously discussed some of the associated factors or a poor workstation and prolonged sitting. These include general…
Grand Opening
Help us celebrate the opening of our new Gungahlin practice by coming to our Grand Opening on Saturday April 29 from 10am until 2pm. Tell your friends about our free beginners classes, free 10 minute massages and free physio & podiatry checks. Plus we’ll have some great spot prizes or you can go into the…