Stretch & Strengthen Workshops

 

Last week we held our first Strength Training workshop. This workshop followed on from our Stretch workshop the previous week. Simon presented a comprehensive workshop full of information and practical advice. Again, it was great to see some new faces to our clinic and as always, it was lovely to see some of our current clients.  A big thanks to Simon for running the event and sharing his immense knowledge and expertise. We look forward to seeing some of you again in our future workshops. Stay tuned for our bike fitness workshops coming soon.

 

Strength squat exercise

 

 

About Craig Honeybrook

Craig is the practice principal of Sport & Spinal Physiotherapy. He attained a Masters in Sports Physiotherapy degree in 2000 at Sydney University studying foot injuries in runners and anterior knee pain in cyclists. He has been working as a physiotherapist for over 20 years and moved to Canberra over 12 years ago. He has been consultant physiotherapist for Balmain Rugby League, Eastern Suburbs Rugby, Australian Track & Field and Brumbies Rugby. His special interests include lower limb biomechanics, spinal instabilities and malalignments, bike fitting, running assessments, shoulder injuries and knee injuries. Craig was a former international level middle distance runner but now enjoys endurance mountain biking achieving a 2nd placing in the 2010 World Solo 24 hour Mountain Bike Championships. He also enjoys skiing, swimming, kayaking, gym work and spending time with his family.