Telehealth Appointments Available

PHYSIO

At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!

Services

  • Physio
  • Hydro
  • Running Assessments
  • Pre & Post Natal
  • Dance Physio
  • Sports Physio

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PODIATRY

Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems. 

Services

  • Foot & Ankle Pain solutions
  • Orthotic Therapy
  • Children's Podiatry
  • Toenail & Skin Solutions
  • Diabetes

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MASSAGE

We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
 
 

Benefits

  • muscle function
  • relaxation & wellbeing
  • increase circulation
  • reduce stress
  • work performance
  • sporting performance
  • Read more...

EXERCISE PHYSIOLOGY

Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
 

Benefits

  • Obesity & weight management
  • Cardiovascular disease
  • Diabetes
  • Arthritis
  • Post surgical rehab
  • Pre & post natal
  • Read more...

CLASSES

Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.

Class Types

  • Matwork Classes
  • Reformer Classes
  • Strength Classes
  • Pre & Post Natal
  • Premium Gym access

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New Client Welcome Voucher

Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.

FREE 10MIN Physio or Podiatry Assessment

Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.

TERM 2 GROUP CLASS TIMETABLE

Find a class that's right for you. Our classes are run by experienced Physiotherapists who will design exercises to suit your needs!

Physio knee osteoarthritis

All You Need to Know About Osteoarthritis!

By Andy Chen

Everyone has heard of osteoarthritis (OA) but not everyone knows what it is. Although it is the most common chronic condition of the joints, most of the time it is not the cause of ones symptoms. This article will better equip you with the knowledge of OA and how to best manage it.    What…

Exercise Physiology core strength

What is an Exercise Physiologist?

By Alysha McNee

What is an Exercise Physiologist? An Exercise Physiologist is an allied health professional who has expertise in using evidence-based and clinical exercise interventions to treat your injury or condition. Exercise Physiologists (EP’s) complete a four year university degree and specialise in the human body. In particular, EP’s focus on the benefit of exercise on the…

Elderly couple exercising

Fall prevention: The 8 best exercises to decrease the risk of a fall

By Jim Fuller

April 1 is April Falls (Prevention) Day and the month of April is also fall prevention awareness month. This incredible initiative was designed to promote awareness of a problem that is only increasing in Australia in 2021 and beyond. The demographics of Australia indicate an aging population. The recent Royal Commission into the Aged Care…

When to replace your running shoes

When should I replace my running shoes?

By Simon Davis

Running in old shoes is a common cause of pain and injury that we see frequently. But how old is too old? Well, the answer like most things is, “it depends”. Let’s try to make it easier for you to figure it out.   Why do I need to replace my running shoes? There are…

Diastasis Recti Diagram

Can I heal my Diastasis Recti?

By Jenna Cartwright

What is Diastasis Recti? Diastasis Recti is when your rectus abdominis (or your “6 pack abs”) separate in their midline. During pregnancy all women, yes ALL WOMEN, will have this separation, without it their will be no room for your baby! But not all women’s will return to their original position. Diastasis Recti can also…

pain in front of knee

I have ruptured my ACL! What happens now……

By Jim Fuller

An ACL Rupture – what is that 3-lettered acronym, A – C – L?  It is your Anterior Cruciate Ligament. It is a dreadful experience to tell someone in the clinic that you suspect that their Anterior Cruciate Ligament is “gone.” Naturally it is downright awful for the client. We live in a very lucky…