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Take Control of Your Sciatica!

By Andy Chen

In this article, we’ll tell you how to take control of your sciatica! The term sciatica is often used by people who experience sharp shooting pain down the back of the leg. However, there can be numerous other causes or injuries that can happen within that area of the body that can produce similar symptoms.…

Glute Stretch 2 for bike riders Sport & Spinal Physio

The Top 5 Trail-Side Stretches for Mountain Bikers.

By Lachie Powrie

Back aches on the way up Stromlo? Hip or knee pain on the way down? Looking for an excuse to purchase an e-bike ? This article is for you, save your money! Stretch some more! You’re too young for that e-bike anyway! Here’s 5 physio endorsed stretches for mountain bikers while you’re out on the…

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Choosing a Knee Operation or Not? What You Knee(d) to Know

By Jim Fuller

Greetings! It has certainly been a while since I have posted. Today, I will cover having a knee operation (and non-operations) for acute knee injuries. The demography of Australia reflects an ageing population with a slowing birth-rate. This places the entire healthcare system under a growing weight of under-resourced and under-staffed. For Australians to seek…

running shoes

What are the Best Running Shoes for Your Feet?

By Simon Davis

What are the best running shoes for your feet? In the last 15 years, there has been a huge increase in the variety of running shoes. However, with extra choice comes more decision making. How do you know which shoe is best for you? I’ll attempt to explain the different attributes of various running shoes,…

Glute Stretch Sport & Spinal Physiotherapy

Top 8 Stretches for Cyclists -Decrease Discomfort and Risk of Injury

By Simon Davis

Cycling can be an excellent form of exercise that offers numerous health benefits,  but avid cyclists can often encounter the challenge of muscle tightness which stops them from riding longer or more often. Furthermore these tight muscles can not only lead to discomfort but can also impact performance and increase the risk of injury. So…

Soccer injury main

5 Tips to Speed Up Your Recovery During Soccer Pre-Season

By Luke Vallone

It’s that time of the year again. You’ve realised you haven’t done as much preparation for pre-season as you’d hoped and unsurprisingly, your weekday mornings are made up of aches, pains and muscle soreness. So how can you make the pre-season much more manageable? What’s best for recovery during soccer pre-season? Recovery during soccer pre-season…

Headache

Top 5 Posture Tips for Preventing Headaches – How Physio Can Help

By Simon Davis

Keen to know that top 5 posture tips for preventing headaches? To be clear, we are referring to the type of headaches that physiotherapists deal with – cervicogenic headaches. If you are not sure whether you are suffering from cervicogenic headaches, have a read of this article . Otherwise, consult with your GP or physiotherapist.…

Barbell Back Squat Technique

How To Make Your Squats Better And Pain Free!

By Jordyn Garbuio

  Squats is an area that requires a good base of knowledge and understanding.  Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…

Rolling thoracic mobility back exercise

3 Causes of Lower Back Pain (and How to Fix Them!)

By Sam Bayliss

Back pain is VERY common, in fact up to 80% of people will have back pain at some point.(1) But not all backs are the same and there are different reasons why different backs have issues. Here we’ll go over three of the most common causes of back pain and, more importantly, how to make…

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Bike Fitting Explained: Do You Need a Bike Fit?

By Simon Davis

So you’ve heard of bike fitting but wondered to yourself, do you need a bike fit? Bike fits have become far more common in the general population. When I started doing them in 2011, the average cyclist really only wanted one if they had severe pain issues on their bike. These days, I get cyclists…

After care tips for remedial massage therapy back massage Gungahlin

Aftercare Remedial Massage Tips

By Tiffany Freeman

Here are 9 aftercare remedial massage tips for the best outcome following your remedial massage appointment. Remedial Massage therapy can be a wonderful way to unwind and release tension in your body. After a massage, it is important to take care of yourself to ensure you get the most benefit from the experience. Aftercare Remedial…

Lachie physio NSW gravity MTB series

Lachie’s NSW State Gravity Enduro Series 2023 (Mountain Biking)

By Craig Honeybrook

Lachie is one of our talented physiotherapists and when he’s not expertly healing and guiding our patients to recovery, you can find him conquering the trails as a mountain biking dynamo. Recently, Lachie took on the thrilling challenge of the NSW State Gravity Enduro Series 2023 and boy, did he shine! With sheer determination and…