PHYSIO

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PODIATRY

  • Foot & Ankle Pain solutions
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MASSAGE

  • Remedial massage therapy
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EXERCISE PHYSIOLOGY

  • Weight Management
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CLASSES

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Headache long covid

What is Long-Covid, Recovery and Returning to Activity

By Jamie Clough

My Covid Experience: I tested positive to Covid-19 with a rapid antigen on a Sunday, the day I first noted symptoms of Covid-19. My wife had tested positive on the Wednesday beforehand. My kids tested positive the day after me. Clinic-wise I feel that I hadn’t been a threat to anyone as I had been…

carpal tunnel

Stop Your Hands Going Numb on the Bike

By Simon Davis

“How do you stop your hands going numb when you ride?” is one of the more frequent questions I get when performing bike fits. It happens to both mountain bikers and road cyclists alike. Thankfully this annoying problem is usually fixable. We need to look at both your body and your bike setup. We know…

Snowboarder

8 Best Stretches for Snowboarders

By Jim Fuller

Here I’ll cover  8 best stretches for snowboarders to help you play on the slopes longer and avoid injuries. Snow bunnies unite! The season for getting some fresh powder is upon us. I am positive everyone in Canberra has noticed the start of the really cold weather and that the ski season has begun early…

Tips to prevent snowboarding injuries

Snowboarding Injuries: Tips for How to Prevent Injuries this Winter

By Simon Davis

Are you looking to prevent snowboarding injuries this winter season? In previous years I’ve written articles about preventing skiing injuries. You can find them here and here . This time I’ll focus on the snowboarders.  More specifically the benefit of protective devices for injury prevention.  There are still some similarities with preventing ski injuries. Most people…

Flatpack Ski's

6 Cool Tips to Prevent Skiing Injuries (part 1)

By Simon Davis

Skiing injuries can ruin your ski holiday. It doesn’t matter if you are a first timer to the snow or seasoned veteran, the Australian ski slopes can be a dangerous place. Most of us don’t get a chance to follow the snow and  living the endless winter. It has probably been many months since you…

achilles calf anatomy diagram

The Achilles Heel for Runners: Achilles Tendinopathy

By Alex McKeough

Achilles Tendinopathy – the achilles heel for runners! With the nature of the last few years, many of us have had interruptions to our exercise routines. For runners especially, this can significantly increase the risk of injuries. Missing a period of training due to lockdowns or other reasons can make us want to train extra…

Barbell Upper Back Exercise

Top 9 Neck & Upper Back Strength Training Exercises

By Ryan Burke

Neck exercises and upper back exercises are often ignored by recreational athletes in their training programs. This article covers some great neck exercises and upper back exercises and is a great time to review and revise your regular strength and conditioning program. A typical program for recreational athletes includes 1-3 strength sessions per week. Typically…

Ballet Dancer feet needs massage therapy

Remedial Massage Therapy for Dancers

By Jaime Trotter

The Benefits of Remedial Massage Therapy for Dancers The art of dance is so highly praised for its level of physical discipline, training and seemingly effortless performance. The amount of muscle and endurance training that goes into becoming a dancer is extremely difficult work, but not only that, the strength and skill required to make…

Soccer injury main

Reduce Soccer Injuries this Season with These 4 Strength Exercises

By Ryan Burke

Reduce soccer injuries with some very effective strength training exercises. With the soccer season almost underway, the clinic will be busy treating a lot of preventable muscular injuries such as quad, hamstring, groin and calf muscle injuries. Soccer is a demanding sport with high numbers of sprint efforts, changing direction and interacting with other players…

Top 9 Holiday Tips to Optimise Your Health & Wellbeing

By Jim Fuller

Updated: Dec 3 2021   Seasons greetings from all of us at Sport and Spinal Physiotherapy. Top 9 Holiday Tips to Optimise Your Health & Wellbeing Looking ahead to the busy holiday season, it is very easy to get out of your normal routine. The nature of Canberra whereby interstate travel is essential for many…

Female Soccer football players warming up

How to Warm Up: Top Tips to Prepare You to Perform at Your Best

By Alex McKeough

Warming up before competitive exercise is a widely accepted practice by both coaches and athletes. If you’ve ever played a sport, you’ve probably been through some jogging and stretching exercises before taking the field. Most of us have heard that we should be warming up before exercising. Competitive sporting teams will usually go through some…

Riding to work couple

The (5) Easiest Ways to Increase Your Incidental Exercise

By Jim Fuller

Exercise can be hard any time of the year. It is particularly hard in the cooler months when the morning sun takes a little longer to rise, particularly in Canberra. That’s why incidental exercise is one of the easiest ways to keep you moving. There-in lies the key to this notion: movement. The more you…