Have you wondered if you should keep training with pain and injury? Discover a few short exercise programs you can still do even if your and injured or in pain. What is Pain? This is an extremely loaded question! But... According to the International Association for the Study of Pain; pain is … [Read More...]
What is the pain on the outside of my hip? It could be GTPS
Pain on the outside of the hip is a common complaint we treat here at Sport and Spinal Physiotherapy. I thought it would be a good idea to summarise how we currently diagnose and treat the most common person walking through our door with lateral hip pain as medical and anatomical knowledge continues … [Read More...]
Hamstring Tendinopathy | How to Manage that “Pain in the Bottom”
Hamstring Tendinopathy: Have you noticed a pain in the bottom that just wont go away? Then you may have what is called a proximal hamstring tendinopathy. This article will describe the ins and outs of a hamstring tendinopathy and how to treat it! What is Hamstring Tendinopathy? A proximal … [Read More...]