Telehealth Appointments Available
PHYSIO
At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!
Services
- Physio
- Hydro
- Running Assessments
- Pre & Post Natal
- Dance Physio
- Sports Physio
PODIATRY
Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems.
Services
- Foot & Ankle Pain solutions
- Orthotic Therapy
- Children's Podiatry
- Toenail & Skin Solutions
- Diabetes
MASSAGE
We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
Benefits
- muscle function
- relaxation & wellbeing
- increase circulation
- reduce stress
- work performance
- sporting performance
- Read more...
EXERCISE PHYSIOLOGY
Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
Benefits
- Obesity & weight management
- Cardiovascular disease
- Diabetes
- Arthritis
- Post surgical rehab
- Pre & post natal
- Read more...
CLASSES
Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.
Class Types
- Matwork Classes
- Reformer Classes
- Strength Classes
- Pre & Post Natal
- Premium Gym access
New Client Welcome Voucher
Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.
FREE 10MIN Physio or Podiatry Assessment
Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.
Celebrate Mother's Day in May
with our special massage offer!
Enjoy a 60min Remedial Massage in APRIL 
and receive a 60min Remedial Massage in MAY for the price of a 30min! 
. That's a saving of almost 30% 
Ring reception to book your appointment TODAY! 6262 4464
Fall prevention: The 8 best exercises to decrease the risk of a fall
April 1 is April Falls (Prevention) Day and the month of April is also fall prevention awareness month. This incredible initiative was designed to promote awareness of a problem that is only increasing in Australia in 2021 and beyond. The demographics of Australia indicate an aging population. The recent Royal Commission into the Aged Care…
When should I replace my running shoes?
Running in old shoes is a common cause of pain and injury that we see frequently. But how old is too old? Well, the answer like most things is, “it depends”. Let’s try to make it easier for you to figure it out. Why do I need to replace my running shoes? There are…
Can I heal my Diastasis Recti?
What is Diastasis Recti? Diastasis Recti is when your rectus abdominis (or your “6 pack abs”) separate in their midline. During pregnancy all women, yes ALL WOMEN, will have this separation, without it their will be no room for your baby! But not all women’s will return to their original position. Diastasis Recti can also…
I have ruptured my ACL! What happens now……
An ACL Rupture – what is that 3-lettered acronym, A – C – L? It is your Anterior Cruciate Ligament. It is a dreadful experience to tell someone in the clinic that you suspect that their Anterior Cruciate Ligament is “gone.” Naturally it is downright awful for the client. We live in a very lucky…
Heading for tennis injuries because of your equipment?
Yes, you are more likely to have tennis injuries with the wrong type of equipment. Tennis season has rolled around again. Which is a strange thing to say as technically you can play it all year round. But you would have to say that there is definitely a tennis season, and in Australia that happens…
Bike Fitting at Sport & Spinal Physiotherapy
The basis of a bike fitting assessment at Sport & Spinal Physiotherapy is to establish a position which enables you to cycle for a long time and frequently, whilst minimising the risk for injury. A large body of research indicates that bike set-up and pedaling technique can both significantly improve cycling performance and minimise the…