MOVE BETTER. FEEL BETTER
Telehealth Appointments Available
PHYSIO
At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!
Services
- Physio
- Hydro
- Running Assessments
- Pre & Post Natal
- Dance Physio
- Sports Physio
PODIATRY
Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems.
Services
- Foot & Ankle Pain solutions
- Orthotic Therapy
- Children's Podiatry
- Toenail & Skin Solutions
- Diabetes
MASSAGE
We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
Benefits
- muscle function
- relaxation & wellbeing
- increase circulation
- reduce stress
- work performance
- sporting performance
- Read more...
EXERCISE PHYSIOLOGY
Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
Benefits
- Obesity & weight management
- Cardiovascular disease
- Diabetes
- Arthritis
- Post surgical rehab
- Pre & post natal
- Read more...
CLASSES
Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.
Class Types
- Matwork Classes
- Reformer Classes
- Strength Classes
- Pre & Post Natal
- Premium Gym access
New Client Welcome Voucher
Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.
FREE 10MIN Physio or Podiatry Assessment
Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.
The (5) Easiest Ways to Increase Your Incidental Exercise
Exercise can be hard any time of the year. It is particularly hard in the cooler months when the morning sun takes a little longer to rise, particularly in Canberra. That’s why incidental exercise is one of the easiest ways to keep you moving. There-in lies the key to this notion: movement. The more you…
What is Chest Physiotherapy and how will it help me?
The start of 2020 had been shocking for Canberrans in terms of weather. Hazardous air quality indexes, car-destroying hail, record heat temperatures and too-close-for-comfort bushfires had led to an extremely unpleasant time. At the time, Sport and Spinal Physiotherapy, saw a real spike in terms of the number of people attending due to chest and…
Frequently Asked Questions About Jaw Pain
What is the Medical Term for Jaw Pain? The anatomical name for your jaw is the Temporomandibular joint or TMJ for short. Temporomandibular joint disorders are a group of conditions that cause pain and dysfunction in your jaw and the surrounding muscles. Usually pain in the jaw is not a sign of a serious problem.…
Best Rehab Plan After Total Knee Replacement Surgery
New knees! TKR! A bionic knee! Whichever you like to call it, a total knee replacement is fast becoming a very important operation within our society. Replacing a joint is a safe and effective procedure to relieve pain. Furthermore, correcting leg alignment and the ability to assist you to return to normal activities can be…
PEACE & LOVE: Say Goodbye to RICE for Your Soft-Tissue Injury
PEACE & LOVE A recent editorial piece in the British Journal of Sports Medicine introduced a new acronym(s) for the care of acute injuries and their subsequent management. Here I would like to outline the changes that have taken place over the years in the understanding of basic soft-tissue injury management. RICE was the first…
All You Need to Know About Osteoarthritis!
Everyone has heard of osteoarthritis (OA) but not everyone knows what it is. Although it is the most common chronic condition of the joints, most of the time it is not the cause of ones symptoms. This article will better equip you with the knowledge of OA and how to best manage it. What…