The basis of a bike fitting assessment at Sport & Spinal Physiotherapy is to establish a position which enables you to cycle for a long time and frequently, whilst minimising the risk for injury. A large body of research indicates that bike set-up and pedaling technique can both significantly … [Read More...]
Are Kids Specialising in Sport Too Young? Early Sports Specialisation
Are kids specialising in sport too early? Working in a physiotherapy clinic in Gungahlin, Canberra means that I treat a lot of children and adolescents. Gungahlin is an excellent family-orientated part of town, and I enjoy getting to know a lot of families and have seen many children grow and … [Read More...]
How to Keep Training With Pain and Injury
Have you wondered if you should keep training with pain and injury? Discover a few short exercise programs you can still do even if your and injured or in pain. What is Pain? This is an extremely loaded question! But... According to the International Association for the Study of Pain; pain is … [Read More...]