Clinical Pilates
- Pilates Reformer
- Pilates Matwork
- Individual program designed for you
- Flexible day or time
- Free use of our Pilates equipment outside of your session time
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Classes
- GLAD Classes (to help clients with osteoarthritis)
- Hydrotherapy (classes in a heated swimming pool)
- Strength & Conditioning classes (all levels)
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Cycling and Core Stability
Improving your core stability can vastly improve your cycling performance. Although the concept of core stability has been embraced by the majority of health professionals for some time now, it is worth pointing out its importance with different sporting and training activities. A recent study printed in the “Journal of Strength and Conditioning Research” looked…
Beat Back Pain with Some Simple Tips
At Sport & Spinal Physiotherapy in Gungahlin Canberra, we see a wide range of clients with all manner of pain and injury – however a large part of our work is centred on dealing with low back pain. Here are some simple tips on overcoming and preventing back pain that will help keep you in…
Volunteer Program: North East Arnhem Land 2013
The SOS Foundation Outreach Mission North East Arnhem Land August 2013. Why is Sport and Spinal Physiotherapy Involved? The practice regularly donates to community organisations. The staff is also encouraged to participate in volunteer work both locally and more widely as part of the practice’s charitable works projects and volunteer program. This volunteer program is funded…
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