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Book your Pilates One-on-One, GLA:D, Strength & Conditioning or Hydrotherapy class today!
CLINICAL PILATES 1:1 SESSIONS
What is Clinical Pilates?
Unlike traditional Pilates classes, Clinical Pilates is designed to address individual needs and goals, considering specific injuries and conditions. Clinical Pilates can only be conducted under the guidance of a qualified physiotherapist who has extensive knowledge of musculoskeletal anatomy, movement, and rehabilitation.
Clinical Pilates Matwork & Reformer Sessions
Whether you are a beginner or expert, there is something for everyone with our One-on-one Pilates Reformer or Matwork sessions. Our Pilates Matwork sessions will focus on your alignment, flexibility, core strength and overall health. We aim to introduce small equipment, as required, to complement the repertoire of exercises, such as a theraband, chi ball, magic circle and foam roller.
Our Pilates Reformer sessions is a great whole body workout. These sessions build on from your Pilates Matwork principles. The aim of this workout is to increase the tone in your muscles and to lengthen your body. By using spring loaded resistance with our Pilates Reformers, we can specifically target the spine, arms, legs and abdominals. Poses that we focus on include feet in straps, 4 point kneeling, standing on the reformer and in sidelying.
All one-on-one sessions are available to private, DVA, NDIS and Insurance clients.
When you enrol in our Clinical Pilates sessions or other classes, you have free access to our gym and pilates equipment to be used at any time you remain a client with us.
Clinical Pilates 1:1 Sessions Key Features:
- Clinical methodology – evidence based technique founded on the Australian Physiotherapy & Pilates Institute method for the optimal result with a lasting solution.
- Individually tailored exercises focused on working the areas specific to YOUR needs.
- Run by an expert that is qualified and APPI trained in relating your pain and pathology to your solution.
- Attentive, instructional, and focused on correct technique and personal application.
- Uses specialised pilates equipment such as our pilates reformer, magic circles, foam rollers and exercise bands (not just our floor mats).
- Health Fund rebates available – the classes are run by a physiotherapist with the aim of improving function and correcting posture as well as fully rehabilitating any injuries and thus health fund rebates are available.
ABOUT OUR CLASSES
Looking for specialised individualised programs that are designed with your goals in mind, are flexible and mindful around any injuries or conditions and run by qualified instructors? Look no further than our Physiotherapist or Exercise Physiologist led group classes!! We offer Strength & Conditioning (S&C) classes, our GLA:D program for osteoarthritis sufferers, and hydrotherapy classes.
All our classes are run by qualified and experienced Physiotherapists and Exercise Physiologists who have been trained through the Clinical Pilates programs for allied health professionals.
Strength & Conditioning Circuit Class
Our Strength Circuit classes are small classes capped at a maximum of 6. These classes are run by an Australian Physiotherapy and Pilates Institute qualified Physiotherapist. In the classes, you will utilise a variety of specialised equipment including our Pilates Reformer, barrel, step peddle chair and TRX suspension system. If you are searching for a full body work out to help develop and improve your core stability, then these are the classes for you!
GLA:D® Exercise Class
GLA:D® is a physiotherapist-led group program with exercise and education components designed to help reduce the symptoms of hip and/or knee osteoarthritis for its participants . GLA:D® (Good Life with osteoArthritis: Denmark") has shown to help people of all ages with mild, moderate and severe osteoarthritis by reducing pain, increasing mobility and enhancing quality of life. GLA:D® program created in Denmark but used worldwide, is a holistic program incorporating education and exercise to help with daily activities. Participants will work on strengthening their body and learn to move correctly while managing symptoms to improve pain. There are 12 supervised exercise sessions over 6 weeks, and 2 education sessions (14 classes in total). The program will operate on a continuous 7 week cycle.
Hydrotherapy Classes
Aquatic Physiotherapy, otherwise known as hydrotherapy, allows our Canberra clients to exercise in warm water under the supervision of a physiotherapist, where the physical properties of water are used to achieve specific therapeutic goals.
The warmth of the hydrotherapy pool and the hydrostatic pressure at various depths can reduce swelling, improve blood circulation, decrease pain, reduce muscle spasm and tightness, and induce muscle relaxation. The buoyancy of water can reduce the effects of gravity and allow clients to exercise with freedom that they would otherwise not enjoy on land. The supportive properties of water can assist with stability and balance. The resistance of water, increased if needed with the use of specific aides such as paddles and floats, can improve muscle strength and cardiovascular fitness. Read more...
Premium Access Gym Pass
When you enrol in our Clinical Pilates sessions or other classes, you have free access to our gym and pilates equipment to be used at any time you remain a client with us.
Pregnancy
Exercise classes during pregnancy is a safe, challenging experience that will help prepare and strengthen your body and mind for your birth experience and assist in a quicker recovery. The classes are designed to help your body cope with the ever-changing requirements of your developing pregnancy whilst providing you with a dynamic and effective workout.
CLASSES TIMETABLE
Monday
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Strength & Conditioning
All Levels
5:20pm - 6:10pm
Tuesday
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GLA:D / Strength for Life
All Levels
11:20am - 12:20pm
Wednesday
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Hydrotherapy
All Levels
7:30am - 8:30am
Thursday
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GLA:D / Strength for Life
All Levels
11:20am - 12:20pm -
Hydrotherapy
All Levels
11:30am - 12:30pm
Friday
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Hydrotherapy
All Levels
7:00am - 8:00am
Our Clinical Classes can help you with:
- Low back pain
- Sacroiliac joint pain and dysfunction
- Pelvic pain and instability
- Osteitis pubis
- Hip pain
- Gluteal pain
- Chronic hamstring strains
- Disc replacement
- Post abdominal surgery rehabilitation
- Post spinal & pelvic surgery
- Pregnancy pain
- Post childbirth pain
- Incontinence
- Pelvic floor retraining
- Sciatica
- Pre-exercise programs
- lower abdominal bulging
- Sports injuries
- Lower limb injuries
- Workplace injuries
- Poor posture
- Arthritis
- Stress related illness