Looking for a small class environment where you have an individualised program tailored and adapted to your current needs/injuries? Look no further than our Physiotherapist or Exercise Physiologist led group Pilates classes!!

At Sport & Spinal Physiotherapy, our approach is unlike the classes often seen at the local gym or studio.

Take a look at the range of classes we offer, and all run by qualified and experienced Physiotherapists and Exercise Physiologists who have been trained through the Clinical Pilates programs for allied health professionals. 

Pilates Combo Class (Matwork & Reformer)

Whether you are a beginner or expert, there is something for everyone in our combination Matwork and Reformer classes. Classes will focus on alignment, flexibility, core strength and overall health. Equipment will be used to complement, such as a theraband, chi ball, magic circle and foam rollers. Using spring loaded resistance with our Reformers, we can specifically target the spine, arms, legs and abdominals. Classes are limited to 6, to allow close monitoring of individual progress.

Pregnancy

Exercise classes during pregnancy is a safe, challenging experience that will help prepare and strengthen your body and mind for your birth experience and assist in a quicker recovery. The classes are designed to help your body cope with the ever-changing requirements of your developing pregnancy whilst providing you with a dynamic and effective workout. 

Sport & Spinal Physiotherapy Pilates Key Features:

• Clinical methodology – evidence based technique founded on the Australian Physiotherapy & Pilates Institute method for the optimal result with a lasting solution.
• Individually tailored exercises focused on working the areas specific to YOUR needs.
• Run by an expert that is qualified and APPI trained in relating your pain and pathology to your solution.
• Attentive, instructional, and focused on correct technique and personal application.
• Uses specialised pilates equipment such as our pilates reformer, magic circles, foam rollers and exercise bands (not just our floor mats).
• Choose your adventure- individuals (1-on-1), semi-private (2-3 participants – you might want to bring a friend) and group classes (4-8 participants). Matwork classes are scalable – level 1 (beginner) and level 2 (intermediate/advanced).
• Health Fund rebates available – the classes are run by a physiotherapist with the aim of improving function and correcting posture as well as fully rehabilitating any injuries and thus health fund rebates are available.