Updated: Dec 3 2021   Seasons greetings from all of us at Sport and Spinal Physiotherapy. Top 9 Holiday Tips to Optimise Your Health & Wellbeing Looking ahead to the busy holiday season, it is very easy to get out of your normal routine. The nature of Canberra whereby interstate travel is essential for many…

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Riding to work couple

Exercise can be hard any time of the year. It is particularly hard in the cooler months when the morning sun takes a little longer to rise, particularly in Canberra. That’s why incidental exercise is one of the easiest ways to keep you moving. There-in lies the key to this notion: movement. The more you…

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Chest anatomy chest physiotherapy

The start of 2020 had been shocking for Canberrans in terms of weather. Hazardous air quality indexes, car-destroying hail, record heat temperatures and too-close-for-comfort bushfires had led to an extremely unpleasant time. At the time, Sport and Spinal Physiotherapy, saw a real spike in terms of the number of people attending due to chest and…

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Knee Anatomy

New knees! TKR! A bionic knee! Whichever you like to call it, a total knee replacement is fast becoming a very important operation within our society. Replacing a joint is a safe and effective procedure to relieve pain. Furthermore, correcting leg alignment and the ability to assist you to return to normal activities can be…

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