group classes canberra and Gungahlin, pilates matwork, reformer, strength

BOOK A CLASS

Matwork, Reformer, Strength & Conditioning, Better Back classes and more. Book a class today!

INFO

Read our Getting Started.pdf  flyer to help you use our Bookamat system. 

Group Classes winter special

TIMETABLE

Monday

  • Strength & Conditioning

    All Levels
    5:20pm - 6:10pm

  • Better Backs

    All Levels
    6:20pm - 7:10pm

Tuesday

  • GLA:D / Strength for Life

    All Levels
    11:20am - 12:20pm

  • Pilates Reformer

    All Levels
    12:30pm - 1:20pm

  • Pilates Reformer

    All Levels
    5:30pm - 6:20pm

  • Pilates Matwork

    All Levels
    6:30pm - 7:20pm

Wednesday

  • Hydrotherapy

    All Levels
    7:30am - 8:30am

  • Strong Bones

    All Levels
    11:00am - 11:50am

  • Strength & Conditioning

    All Levels
    12:00pm - 12:50pm

Thursday

  • GLA:D / Strength for Life

    All Levels
    11:20am - 12:20pm

  • Hydrotherapy

    All Levels
    11:30am - 12:30pm

  • Pilates Matwork

    All Levels
    12:30pm - 1:20pm

  • Pilates Matwork

    All Levels
    5:30pm - 6:20pm

  • Pilates Reformer

    All Levels
    6:30pm - 7:20pm

Friday

  • Hydrotherapy

    All Levels
    7:00am - 8:00am

Saturday

  • Pilates Reformer

    All Levels
    8:00am - 8:50am

  • Pilates Matwork

    All Levels
    9:00am - 9:50am

BOOK A CLASS

Matwork, Reformer, Strength & Conditioning, Better Back classes and more. Book a class today!

ABOUT OUR CLASSES

Looking for a small class environment where you have an individualised program tailored and adapted to your current needs/injuries? Look no further than our Physiotherapist or Exercise Physiologist led group Pilates classes!!

physio run pilates mat classes

At Sport & Spinal Physiotherapy, our approach is unlike the classes often seen at the local gym or studio.

Take a look at the range of classes we offer, and all run by qualified and experienced Physiotherapists and Exercise Physiologists who have been trained through the Clinical Pilates programs for allied health professionals. 

Pilates Matwork Classes

Whether you are a beginner or expert, there is something for everyone with Pilates Matwork classes. This series will focus on your alignment, flexibility, core strength and overall health. We aim to introduce small equipment, as required, to complement the repertoire of exercises, such as a theraband, chi ball, magic circle and foam roller.  With classes strictly limited to 8 people, to allow our physiotherapist to closely monitor individual's progress.

 

Piilates Reformer Classes

A Pilates Reformer class is a great whole body workout. This challenging series builds on from your Pilates Matwork principles. The aim of this workout is to increase the tone in your muscles and to lengthen your body.  By using spring loaded resistance with our Reformers, we can specifically target the spine, arms, legs and abdominals. Poses that we focus on include feet in straps, 4 point kneeling, standing on the reformer and in sidelying. Classes have limited availability at just 6 participants per class.  

 

Strength and Conditioning Circuit

Our Strength Circuit classes are small classes capped at a maximum of 6. These classes are run by an Australian Physiotherapy and Pilates Institute qualified Physiotherapist. In the classes, you will utilise a variety of specialised equipment including our Pilates Reformer, barrel, step peddle chair and TRX suspension system. If you are searching for a full body work out to help develop and improve your core stability, then these are the classes for you!   

 

Diabetes Class

Our Exercise Physiologist will help you through your own individualised exercise program in a supervised gym environment and assist with monitoring glucose levels.  Group classes are capped at 8 people. This program consists of 1 individual assessment (one-on-one) and up to 8 group exercise classes.  

Please note: Type 2 Diabetics may receive a rebate from Medicare, please check with your Doctor.

 

Better Back

Our Better Back classes are small classes capped at a maximum of 5. These classes are run by a qualified physiotherapist. They are designed to help those with back pain get better, and stay better. In these classes you will be supervised through an individual program specific to your back pain. This will include a combination of stretching and strengthening utilising a variety of gym and specialised equipment. Prior to booking into this class you will need to see one of our physiotherapists for an assessment so that we can ensure your program is safe and tailored to your needs.  

 

Strong Bones

Our strong bones is run by our Accredited Exercise Physiologist and is a tailored group exercise class focused on improving your bone health, reducing your risks of falls, improving your overall strength and increasing your balancing abilities. Designed specifically for people with osteoporosis and osteopenia (low bone density). This class uses our gym and studio equipment (weights, balance discs, foam rollers, resistance bands + more)

 

GLA:D® Exercise Class

GLA:D® is a physiotherapist-led group program with exercise and education components designed to help reduce the symptoms of hip and/or knee osteoarthritis for its participants . GLA:D® (Good Life with osteoArthritis: Denmark") has shown to help people of all ages with mild, moderate and severe osteoarthritis by reducing pain, increasing mobility and enhancing quality of life. GLA:D® program created in Denmark but used worldwide, is a holistic program incorporating education and exercise to help with daily activities. Participants will work on strengthening their body and learn to move correctly while managing symptoms to improve pain. There are 12 supervised exercise sessions over 6 weeks, and 2 education sessions (14 classes in total). The program will operate on a continuous 7 week cycle.

Premium Access Gym Pass

When you book and pay for one of our class blocks, you can upgrade to a premium access Gym Pass. This premium access Gym Pass will entitle you to use our group class studio and gym equipment at your leisure, during our opening hours for the length of the term. All this for a small fee of $50 per term. Please note that use of our group classes studio and equipment will not be available during class times. (See schedule above) 

 

Pregnancy

Exercise classes during pregnancy is a safe, challenging experience that will help prepare and strengthen your body and mind for your birth experience and assist in a quicker recovery. The classes are designed to help your body cope with the ever-changing requirements of your developing pregnancy whilst providing you with a dynamic and effective workout. 

 

professional pilates equipment used at Sport and Spinal Physiotherapy

 

 

 

Sport & Spinal Physiotherapy Pilates Key Features:

  • Clinical methodology – evidence based technique founded on the Australian Physiotherapy & Pilates Institute method for the optimal result with a lasting solution.
  • Individually tailored exercises focused on working the areas specific to YOUR needs.
  • Run by an expert that is qualified and APPI trained in relating your pain and pathology to your solution.
  • Attentive, instructional, and focused on correct technique and personal application.
  • Uses specialised pilates equipment such as our pilates reformer, magic circles, foam rollers and exercise bands (not just our floor mats).
  • Choose your adventure- individuals (1-on-1), semi-private (2-3 participants – you might want to bring a friend) and group classes (4-8 participants). Matwork classes are scalable – level 1 (beginner) and level 2 (intermediate/advanced).
  • Health Fund rebates available – the classes are run by a physiotherapist with the aim of improving function and correcting posture as well as fully rehabilitating any injuries and thus health fund rebates are available.

Our Clinical Classes can help you with:

  • Low back pain
  • Sacroiliac joint pain and dysfunction
  • Pelvic pain and instability
  • Osteitis pubis
  • Hip pain
  • Gluteal pain
  • Chronic hamstring strains
  • Disc replacement
  • Post abdominal surgery rehabilitation
  • Post spinal & pelvic surgery
  • Pregnancy pain
  • Post childbirth pain

 

 

 

  • Incontinence
  • Pelvic floor retraining
  • Sciatica
  • Pre-exercise programs
  • lower abdominal bulging
  • Sports injuries
  • Lower limb injuries
  • Workplace injuries
  • Poor posture
  • Arthritis
  • Stress related illness