Pilates Matwork Classes

Whether you are a beginner or expert, there is something for everyone with Pilates Matwork classes. This series will focus on your alignment, flexibility, core strength and overall health. We aim to introduce small equipment, as required, to complement the repertoire of exercises, such as a theraband, chi ball, magic circle and foam roller.  With classes strictly limited to 8 people, to allow our physiotherapist to closely monitor individual's progress.

Piilates Reformer Classes

A Pilates Reformer class is a great whole body workout. This challenging series builds on from your Pilates Matwork principles. The aim of this workout is to increase the tone in your muscles and to lengthen your body.  By using spring loaded resistance with our Reformers, we can specifically target the spine, arms, legs and abdominals. Poses that we focus on include feet in straps, 4 point kneeling, standing on the reformer and in sidelying. Classes have limited availability at just 6 participants per class.  

Strength and Conditioning Circuit

Our Strength Circuit classes are small classes capped at a maximum of 6. These classes are run by an Australian Physiotherapy and Pilates Institute qualified Physiotherapist. In the classes, you will utilise a variety of specialised equipment including our Pilates Reformer, barrel, step peddle chair and TRX suspension system. If you are searching for a full body work out to help develop and improve your core stability, then these are the classes for you!   

Diabetes Class

Our Exercise Physiologist will help you through your own individualised exercise program in a supervised gym environment and assist with monitoring glucose levels.  Group classes are capped at 8 people. This program consists of 1 individual assessment (one-on-one) and up to 8 group exercise classes.  

Please note: Type 2 Diabetics may receive a rebate from Medicare, please check with your Doctor.

Better Back

Our Better Back classes are small classes capped at a maximum of 5. These classes are run by a qualified physiotherapist. They are designed to help those with back pain get better, and stay better. In these classes you will be supervised through an individual program specific to your back pain. This will include a combination of stretching and strengthening utilising a variety of gym and specialised equipment. Prior to booking into this class you will need to see one of our physiotherapists for an assessment so that we can ensure your program is safe and tailored to your needs.  

Premium Access Gym Pass

When you book and pay for one of our class blocks, you can upgrade to a premium access Gym Pass. This premium access Gym Pass will entitle you to use our group class studio and gym equipment at your leisure, during our opening hours for the length of the term. All this for a small fee of $50 per term. Please note that use of our group classes studio and equipment will not be available during class times. (See schedule above)