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5 Tips for Pelvic Floor Health
The pelvic floor is an important group of muscles that support your bladder and bowel within the pelvis. For females the pelvic floor is particularly important for supporting the uterus and should be a priority after childbirth. Take a look at our Pre & Post natal physiotherapy services.There are five things males and females should…
Work 4 Significance Day 2016
Staff at Sport & Spinal Physiotherapy and Your Podiatry Canberra once again donated their time and skills on 6 September to raise vital funds for SOS Health Foundation in their annual fundraising event – work4significance® Day.
Cycling Knee Pain? Here’s 3 Stretches You Must Try
If you suffer from cycling knee pain, you know how debilitating this can be. With the warmer weather approaching it is time to start getting back on the bike and building up your fitness over summer. Whether you are training for a full day race or just interested in commuting more, this can be a…
Chronic Pain: How to Reduce Your Pain
To understand how to reduce pain or the risk of you getting pain, we must first understand what pain is and what can contribute to it. Pain is a subjective experience that is different for everyone. It is a warning signal from the body that something needs to change in some way. Pain occurs due…
Continuing Education: Shoulder Rehabilitation
Physiotherapy for Shoulder Rehabilitation Recently, I flew to Melbourne to attend a Lyn Watson Shoulder course. Lyn Watson is a physiotherapist who specialists in shoulder rehabilitation and has worked with numerous sporting clubs and athletes, and deals with problematic or complex shoulder injuries. Lyn has a team of physiotherapists working with her who also specialise…
9 Tips to Relieve Tired Aching Feet
Feet are often forgotten about until there is a problem such as being tired and achy at the end of the working day. Tired aching feet are reported more commonly in people that have to stand or walk long distances on hard ground for hours on end. Trades people are often coming into the clinic…
Continuing Education: Thoracic Spine
Physiotherapy for the Thoracic Spine My first ever day in Wollongong was spent at Phyxit Physio & Injury Clinic, where I attended a one day course titled Thoracic Spine in Sport. Dr Henry Wajswelner, who is a specialist sports physiotherapist, former AIS and Australian Olympic team physiotherapist, presented the course. We had an in-depth review…
Santa Speedo Run @ Lake Burley Griffin
Once again Nick and Carly braved the very cold and windy (mid-winter), Canberra weather, to run around in their speedos. All for a good cause too.
Continuing Education: Pilates MatWork
I recently attended a mat-work Pilates course in Sydney in order to gain more knowledge and progress into teaching here at Sport & Spinal. Pilates has been an interest of mine since I was introduced into yoga. I received so many benefits from yoga in my flexibility and strength that I became curious about what…
Continuing Education: Physiotherapy Sports Level 1
Sports Physiotherapy Level 1: A lovely weekend was spent at the University of Canberra for the Sports level 1 course run by the Australian Sports Physiotherapy Association. There were a range of topics presented on, starting with an update of on-field sports injury assessment and spinal injury management – presented by current Brumbies physiotherapist Byron…
Watch out for Chilblains this Winter: How to Prevent & Treat Chilblains
Winter is here. And so are chilblains. With the Canberra climate dropping into the freezing zone I have had multiple clients come in with chilblains. For some of these people I’m the first person to tell them they have chilblains, others are familiar with them from previous winters. This article is for those who have…
Bike Fitting Fundamentals: A Case Study with Dylan Cooper
Can you ride your bike more efficiently and comfortably? A case study with Trek Racing Australia’s Dylan Cooper. Recently I had the pleasure of working with Dylan Cooper from Trek Racing Australia to help solve a few of his long term aches and pains and get the most out of his bike. I wrote an…