Posts by Chris Radnedge
Soft-Tissue Therapy vs Massage Therapy: What is Soft Tissue Therapy?
In a nutshell, Soft tissue therapy is remedial massage on steroids. It is targeted clinical massage. It is hands on bodywork that can get you out of many kinds of painful episodes. Soft tissue therapy reduces tensile and compressive stress on your body and can dramatically speed up the healing process.
Read MoreInside the Ancient Practice of Tai Chi
I have previously written about Standing Meditation and the numerous physical, mental and emotional benefits. Last year I had the opportunity to write an article for Leiden Magazine on Tai Chi which was featured on their website.
Read MoreStanding Meditation: What is it and what are the benefits?
What is Standing Meditation? Standing meditation is a powerful method of healing the body from injuries and chronic illnesses. Standing meditation or ‘Zhan zhuang’ ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of…
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