Dynamic Core Stability Physiotherapy


Dynamic core stability physiotherapy refers to the ability to stabilise the lower back and pelvis region during complex movements through the correct recruitment of the deep muscles of the abdomen, lower back and pelvic floor. We use swiss balls, pressure biofeedback units, mat work and exercise bands to load and strengthen your deep core muscles in a program suited to your individual needs. physiotherapy to improve dynamic core stabilityReal Time Ultrasound imaging is incorporated into all core stability programs to eliminate the guesswork ensuring you recruit the correct muscles every time. Dynamic core stability training is an integral part of spinal physiotherapy and pre and post natal treatment programs.

Sport & Spinal Physiotherapy has helped many clients from Gungahlin, Canberra City, and the wider Canberra community through dynamic core stability training for numerous conditions including:

  • Low back pain
  • Sacroiliac joint pain and dysfunction
  • Pelvic pain and instability
  • Osteitis pubis
  • Hip pain
  • Gluteal pain
  • Chronic hamstring strains
  • Disc replacement
  • Post spinal surgery
  • Post abdominal surgery
  • Post pelvic surgery
  • Pregnancy pain
  • Post partum pelvic and low back pain
  • Incontinence
  • Pelvic floor retraining
  • Sciatica
  • lower abdominal bulging
  • Sports injuries
  • Lower limb injuries
  • Workplace injuries
  • Piriformis pain syndrome


Keeping the pain away

In line with current medical research, we provide well structured dynamic core stability programs in conjunction with real time ultrasound to help prevent future injuries. At Sport & Spinal Physiotherapy, we provide tailored core training programs to suit your lifestyle and at the end of your program we will advise on any particular exercises you need to prevent future problems.

Enhance Performance

An athlete with poor core stability is likely to have overactive compensatory muscles and this imbalance can lead to injury and time away from training. Furthermore, the poor core muscle recruitment will result in an unstable pelvis and therefore a loss of energy in locomotion. At Sport & Spinal Physio, dynamic core stability training with real time ultrasound ensures you recruit the right muscles to stabilise your pelvis for an improvement in sporting performance efficiency.