Why Balance Training Is Essential for Active Ageing
Balance rarely gets a second thought — until a stumble on an uneven footpath or a wobble getting out of the shower brings it sharply into focus. For older adults, that split-second loss of stability is more than an inconvenience. Falls are among the leading causes of injury-related hospitalisation in people over 65, and roughly…
Read MoreStep into better health this September (and beyond)
Every September, thousands of Australians join STEPtember1–a simple 30-day challenge that encourages people to move more and walk every day. It’s built around the idea of hitting a daily goal (like 10,000 steps or an equivalent amount of activity), but the real power lies not just in the numbers — it’s in feeling better physically2…
Read MoreOff-Season Cricket Training for Fast Bowlers: Prevent Stress Fractures & Improve Performance
The cricket season has just ended, making this the perfect time for fast bowlers to re-evaluate their training approach. The off-season is a crucial period for cricketers, particularly fast bowlers, to focus on recovery, injury prevention, and overall performance enhancement. One of the most significant injury concerns for fast bowlers is stress fractures in the…
Read More‘Rehab Running’ & Why it is Crucial to Returning to Sport
If you have sustained an injury while playing sport, you may have heard of the term ‘rehab running’ before. But what exactly is it, and why is it important to implement into my return to sport rehab protocol? Having worked in local and semi-professional sport settings for several years, it has become clear that rehab…
Read More5 Ways to Boost Healing
Why is healing taking so long? Here’s 5 ways to boost healing: Have you ever found yourself wondering why healing is taking a bit longer than you expected? There is, of course, an average timeline for rehabilitation that varies depending on the nature of injury and individual factors. No two timelines will be exactly the…
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