5 Ways to Relieve Back and Neck Pain in Your Desk Job
Back and Neck pain is one of the most common things we see here at Sport and Spinal Physiotherapy. Perhaps its not surprising given such a large proportion of Canberrans work a desk-job. And it’s the sort of injury that can have a significant influence on all aspects of your life. According to the Australian…
Read More5 Healthy Training Habits for Over 55
Hello! It has been so nice being back in the clinic and seeing a lot of clients readying themselves for the next step in their specific recovery. This is especially true for my personal favourite type of client – the over 55! Not only do they bring plenty of wit, charm and personal stories, but…
Read MoreReduce Your Risk of Spraining Your Ankle this Basketball Season
Spraining your ankle shouldn’t be underestimated! Ankle sprains are the most common on-court injury in basketball resulting in more game time lost per player than any other injury.With a staggering 2 million cases reported each year in the USA(1), it’s concerning that a significant 40% of these injuries are left untreated(2). This neglect can…
Read MoreTake Control of Your Sciatica!
In this article, we’ll tell you how to take control of your sciatica! The term sciatica is often used by people who experience sharp shooting pain down the back of the leg. However, there can be numerous other causes or injuries that can happen within that area of the body that can produce similar symptoms.…
Read MoreThe Top 5 Trail-Side Stretches for Mountain Bikers.
Back aches on the way up Stromlo? Hip or knee pain on the way down? Looking for an excuse to purchase an e-bike ? This article is for you, save your money! Stretch some more! You’re too young for that e-bike anyway! Here’s 5 physio endorsed stretches for mountain bikers while you’re out on the…
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