Posts by Craig Honeybrook
Why Balance Training Is Essential for Active Ageing
Balance rarely gets a second thought — until a stumble on an uneven footpath or a wobble getting out of the shower brings it sharply into focus. For older adults, that split-second loss of stability is more than an inconvenience. Falls are among the leading causes of injury-related hospitalisation in people over 65, and roughly…
Read MoreStep into better health this September (and beyond)
Every September, thousands of Australians join STEPtember1–a simple 30-day challenge that encourages people to move more and walk every day. It’s built around the idea of hitting a daily goal (like 10,000 steps or an equivalent amount of activity), but the real power lies not just in the numbers — it’s in feeling better physically2…
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