Can I heal my Diastasis Recti?

Diastasis Recti Diagram

What is Diastasis Recti? Diastasis Recti is when your rectus abdominis (or your “6 pack abs”) separate in their midline. During pregnancy all women, yes ALL WOMEN, will have this separation, without it their will be no room for your baby! But not all women’s will return to their original position. Diastasis Recti can also…

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How to Keep Training With Pain and Injury

training with pain & injury

Have you wondered if you should keep training with pain and injury? Discover a few short exercise programs you can still do even if you are injured or in pain. What is Pain? This is an extremely loaded question! But… According to the International Association for the Study of Pain; pain is defined as an…

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5 Life Hacks to Help Relieve Pelvic Girdle Pain (PGP)

Pelvic Girdle

What is Pelvic Girdle Pain? Pelvic Girdle Pain used to be lumped together in diagnosis of lower back pain. However, more recently Pelvic Girdle Pain (or PGP) has become it’s own ‘injury’.  It refers to pain around the pelvis, usually focusing at your two sacroiliac joints, groin and your pubic symphysis. The pain can sometimes…

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