Have you wondered if you should keep training with pain and injury? Discover a few short exercise programs you can still do even if your and injured or in pain.
What is Pain?
This is an extremely loaded question! But…
According to the International Association for the Study of Pain; pain is defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage (1). However, pain can be extremely complex and multi-factorial.
Pain can be influenced by your emotional, mental and social well-being. It can also be influenced by your beliefs and perceptions of pain. Pain can be described as either acute or chronic. [Read more…]