MOVE BETTER.   FEEL BETTER

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Telehealth Appointments Available

PHYSIO

At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!

Services

  • Physio
  • Hydro
  • Running Assessments
  • Pre & Post Natal
  • Dance Physio
  • Sports Physio

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PODIATRY

Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems. 

Services

  • Foot & Ankle Pain solutions
  • Orthotic Therapy
  • Children's Podiatry
  • Toenail & Skin Solutions
  • Diabetes

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MASSAGE

We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
 
 

Benefits

  • muscle function
  • relaxation & wellbeing
  • increase circulation
  • reduce stress
  • work performance
  • sporting performance
  • Read more...

EXERCISE PHYSIOLOGY

Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
 

Benefits

  • Obesity & weight management
  • Cardiovascular disease
  • Diabetes
  • Arthritis
  • Post surgical rehab
  • Pre & post natal
  • Read more...

CLASSES

Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.

Class Types

  • Matwork Classes
  • Reformer Classes
  • Strength Classes
  • Pre & Post Natal
  • Premium Gym access

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New Client Welcome Voucher

Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.

FREE 10MIN Physio or Podiatry Assessment

Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.

TERM 4 GROUP CLASS TIMETABLE

We're offering online streamed classes on a casual basis for all of our current and new clients. Take a look at the timetable and book online or call 6262 4664

Back pain when driving

Understanding Your MRI Results For Lower Back Pain

By Nick Dewey

Lower Back Pain Is Really Common Understanding your MRI results for lower back pain is vitally important given the growing number of people sent for imaging each year.  Lower back pain is one of the most common injuries we see and treat in our clinics. An estimated 1 in 6 Australia’s have chronic lower back…

headache

Can Physiotherapy help your headaches?

By Simon Davis

Headaches and migraines are a serious burden for many people. I’ve had many occasions where I’m treating someone in the clinic for a completely different injury and they mention that they get frequent headaches. After asking a few questions we often have enough information to say “did you know that we can probably fix it?”.…

Neck Pain in desk workers

Neck Pain in office workers

By Josie Pepper

Do you spend hours sitting at a desk? Have you noticed an annoying niggle in the neck that wont go away? If you answered YES to the above questions then continue to read to find out how you can prevent and/or manage neck pain at work. Did you know that by doing regular neck stretches…

Pelvic Girdle

5 Life Hacks to Help Relieve Pelvic Girdle Pain (PGP)

By Jenna Cartwright

What is Pelvic Girdle Pain? Pelvic Girdle Pain used to be lumped together in diagnosis of lower back pain. However, more recently Pelvic Girdle Pain (or PGP) has become it’s own ‘injury’.  It refers to pain around the pelvis, usually focusing at your two sacroiliac joints, groin and your pubic symphysis. The pain can sometimes…

The Importance of Calf Strength and the BEST Calf Strength Exercises

By Jenna Cartwright

Your calf is one of the most under-trained muscles in your body and is usually neglected from a strength program. Most people don’t understand or believe the importance of keeping your calf complex strong. If this is you (or you just want to know more), then read on! The Calf Complex.. It really isn’t complex.…

Hip Anatomy

Hip Joint Impingement Explained & How You Can Fix it!

By Simon Davis

You may have been recently diagnosed with a hip joint impingement or hip joint capsular restriction or even femoroacetabular impingement. Thankfully, they’re all pretty much the same thing. In this article we’ll look at this impingement from a practical perspective and what you can do to improve it. As a general rule you’re probably suffering…