MOVE BETTER. FEEL BETTER
Telehealth Appointments Available
PHYSIO
At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!
Services
- Physio
- Hydro
- Running Assessments
- Pre & Post Natal
- Dance Physio
- Sports Physio
PODIATRY
Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems.
Services
- Foot & Ankle Pain solutions
- Orthotic Therapy
- Children's Podiatry
- Toenail & Skin Solutions
- Diabetes
MASSAGE
We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
Benefits
- muscle function
- relaxation & wellbeing
- increase circulation
- reduce stress
- work performance
- sporting performance
- Read more...
EXERCISE PHYSIOLOGY
Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
Benefits
- Obesity & weight management
- Cardiovascular disease
- Diabetes
- Arthritis
- Post surgical rehab
- Pre & post natal
- Read more...
CLASSES
Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.
Class Types
- Matwork Classes
- Reformer Classes
- Strength Classes
- Pre & Post Natal
- Premium Gym access
New Client Welcome Voucher
Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.
FREE 10MIN Physio or Podiatry Assessment
Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.
Osteoporosis & Exercise | Keeping Active the Safe Way
Osteoporosis affects over 1 million Australians! As the population of Australia enters into an “aging” era, the incidence and prevalence for the rate of Osteoporosis is on the rise. Osteoporosis is referred to as ‘silent disease’. This is due to the lack of symptoms until an event such as a fall. Considering this population subset,…
Rotator Cuff Strengthening is so Important! Top 4 exercises
Rotator Cuff Strengthening is so important to build strong shoulders. The shoulder is an extremely important joint and provides us with almost 360 degree movement in multiple directions. Without the available movement of the shoulder, we would have difficulty with basic everyday activities such as driving, washing our hair or hanging up the washing. Basically…
Shoulder Rehab vs Surgery: Do you require surgery?
Shoulder rehab vs Surgery. What is best for your shoulder pain? It may just be me but I feel like I am seeing a lot of post-operative shoulder surgery clients in 2019. The majority of these cases have been by-way-of atraumatic instances (ie. no mechanism of injury -> due to “wear and tear”). Please note-…
Top 5 core exercises for horse riders for better riding and less injury!
Learn the top core exercises for horse riders. Horse riders often focus more on the movement of their horse and forget about their riding position. Your core is important because your riding position impacts on your own body, the forces going through the saddle, and the movement of the horse. Here at Sport and Spinal…
7 Tips to Help You Prepare for Longer Bike Rides
Wanting a longer bike ride, now that winter is over? Unfortunately spring here in Australia means we move straight into magpie season! It’s not the best time for cyclists. However there are a few big events coming up and it’s time to start some serious training. If you are anything like me, you have been…
Hamstring Injuries: The Best Hamstrings Strength Exercises to Prevent Injury
Hamstring injuries, tears and strains are one of the most common sporting conditions. And even worse; they have one of the highest re-injury rates. We see plenty at Sport & Spinal Physiotherapy. They occur most commonly during sports that require high speed, agility and explosive power. In this article I will discuss hamstring tears, the…