Wanting a longer bike ride, now that winter is over? Unfortunately spring here in Australia means we move straight into magpie season! It’s not the best time for cyclists. However there are a few big events coming up and it’s time to start some serious training.
If you are anything like me, you have been doing shorter rides (maybe indoors on the trainer) over winter to stay out of the cold. Now it is time to start putting in some longer sessions to get ready for Fitz’s, Le Tape, Peaks Challenge or some other suffer fest that will occur over summer.
There are some simple tips to making this transition from short rides to long rides more comfortable. [Read more…]