Posts by Simon Davis
Bike Fitting Explained: Do You Need a Bike Fit?
So you’ve heard of bike fitting but wondered to yourself, do you need a bike fit? Bike fits have become far more common in the general population. When I started doing them in 2011, the average cyclist really only wanted one if they had severe pain issues on their bike. These days, I get cyclists…
Read More5 Core exercises for Cricketers – Stay Injury Free This Season!
Try these core exercises for cricketers! Let’s face it, this is mostly going to refer to fast bowlers. Yes you need some core strength for spin bowling and batting but the fast bowlers out there are doing the brunt of the heavy lifting. But who amongst us can say their core is too strong? So…
Read MoreWant to be a Trail Runner? Top Physio Tips for Trail Running
Trail running is becoming more and more popular. With good reason. It’s a great way to keep fit and healthy. In Canberra we are spoilt for choices when it comes to trail running locations. If you’ve never ventured off the tarmac before here is a practical guide to getting into trail running from a physio…
Read MoreStop Your Hands Going Numb on the Bike
“How do you stop your hands going numb when you ride?” is one of the more frequent questions I get when performing bike fits. It happens to both mountain bikers and road cyclists alike. Thankfully this annoying problem is usually fixable. We need to look at both your body and your bike setup. We know…
Read MoreSnowboarding Injuries: Tips for How to Prevent Injuries this Winter
Are you looking to prevent snowboarding injuries this winter season? In previous years I’ve written articles about preventing skiing injuries. You can find them here and here . This time I’ll focus on the snowboarders. More specifically the benefit of protective devices for injury prevention. There are still some similarities with preventing ski injuries. Most people…
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