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PHYSIO

At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!

Services

  • Physio
  • Hydro
  • Running Assessments
  • Pre & Post Natal
  • Dance Physio
  • Sports Physio

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PODIATRY

Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems. 

Services

  • Foot & Ankle Pain solutions
  • Orthotic Therapy
  • Children's Podiatry
  • Toenail & Skin Solutions
  • Diabetes

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MASSAGE

We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
 
 

Benefits

  • muscle function
  • relaxation & wellbeing
  • increase circulation
  • reduce stress
  • work performance
  • sporting performance
  • Read more...

EXERCISE PHYSIOLOGY

Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
 

Benefits

  • Obesity & weight management
  • Cardiovascular disease
  • Diabetes
  • Arthritis
  • Post surgical rehab
  • Pre & post natal
  • Read more...

CLASSES

Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.

Class Types

  • Matwork Classes
  • Reformer Classes
  • Strength Classes
  • Pre & Post Natal
  • Premium Gym access

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New Client Welcome Voucher

Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.

FREE 10MIN Physio or Podiatry Assessment

Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.

TERM 3 GROUP CLASS TIMETABLE

Find a class that's right for you. Our classes are run by experienced Physiotherapists who will design exercises to suit your needs!

kids sport specialising in soccer

Are Kids Specialising in Sport Too Young? Early Sports Specialisation

By Jamie Clough

Are kids specialising in sport too early?  Working in a physiotherapy clinic in Gungahlin, Canberra means that I treat a lot of children and adolescents. Gungahlin is an excellent family-orientated part of town, and I enjoy getting to know a lot of families and have seen many children grow and develop through the years. Canberra’s…

training with pain & injury

How to Keep Training With Pain and Injury

By Jenna Cartwright

Have you wondered if you should keep training with pain and injury? Discover a few short exercise programs you can still do even if your and injured or in pain. What is Pain? This is an extremely loaded question! But… According to the International Association for the Study of Pain; pain is defined as an…

greater trochanteric bursitis in runners

What is the pain on the outside of my hip? It could be GTPS

By Jamie Clough

Pain on the outside of the hip is a common complaint we treat here at Sport and Spinal Physiotherapy. I thought it would be a good idea to summarise how we currently diagnose and treat the most common person walking through our door with lateral hip pain as medical and anatomical knowledge continues to evolve.…

Side Plank

Hamstring Tendinopathy | How to Manage that “Pain in the Bottom”

By Josie Pepper

Hamstring Tendinopathy: Have you noticed a pain in the bottom that just wont go away? Then you may have what is called a proximal hamstring tendinopathy. This article will describe the ins and outs of a hamstring tendinopathy and how to treat it! What is Hamstring Tendinopathy? A proximal hamstring tendinopathy is a pathology of…

achilles-tendonitis

How to Manage an Achilles Tendon Rupture

By Jamie Clough

Do you have an Achilles Tendon Rupture? The Achilles tendon is the largest and strongest tendon in the human body. It connects the calf muscles in the back of the leg to the heel bone. When the calf muscles contract (flex) the Achilles tendon pulls on the heel, causing the foot to point. This movement…

Calcium and osteoporosis

Osteoporosis & Exercise | Keeping Active the Safe Way

By Jim Fuller

Osteoporosis affects over 1 million Australians! As the population of Australia enters into an “aging” era, the incidence and prevalence for the rate of Osteoporosis is on the rise. Osteoporosis is referred to as ‘silent disease’. This is due to the lack of symptoms until an event such as a fall. Considering this population subset,…