Telehealth Appointments Available

PHYSIO

At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!

Services

  • Physio
  • Hydro
  • Running Assessments
  • Pre & Post Natal
  • Dance Physio
  • Sports Physio

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PODIATRY

Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems. 

Services

  • Foot & Ankle Pain solutions
  • Orthotic Therapy
  • Children's Podiatry
  • Toenail & Skin Solutions
  • Diabetes

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MASSAGE

We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
 
 

Benefits

  • muscle function
  • relaxation & wellbeing
  • increase circulation
  • reduce stress
  • work performance
  • sporting performance
  • Read more...

EXERCISE PHYSIOLOGY

Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
 

Benefits

  • Obesity & weight management
  • Cardiovascular disease
  • Diabetes
  • Arthritis
  • Post surgical rehab
  • Pre & post natal
  • Read more...

CLASSES

Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.

Class Types

  • Matwork Classes
  • Reformer Classes
  • Strength Classes
  • Pre & Post Natal
  • Premium Gym access

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New Client Welcome Voucher

Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.

FREE 10MIN Physio or Podiatry Assessment

Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.

Mother's Day Massage Special

Celebrate Mother's Day in May
with our special massage offer!

 
 💜 🧡 💛

Enjoy a 60min Remedial Massage in APRIL 🙂 and receive a 60min Remedial Massage in MAY for the price of a 30min! 🥰 👏 🎉.   That's a saving of almost 30% 👍

Ring reception to book your appointment TODAY! 6262 4464

TERM 2 GROUP CLASS TIMETABLE COMING SOON

Find a class that's right for you. Our classes are run by experienced Physiotherapists who will design exercises to suit your needs!

shoulder bursitis

Rotator Cuff Strengthening is so Important! Top 4 exercises

By Andy Chen

Rotator Cuff Strengthening is so important to build strong shoulders. The shoulder is an extremely important joint and provides us with almost 360 degree movement in multiple directions. Without the available movement of the shoulder, we would have difficulty with basic everyday activities such as driving, washing our hair or hanging up the washing. Basically…

carpenter_with_sore_shoulder

Shoulder Rehab vs Surgery: Do you require surgery?

By Jim Fuller

Shoulder rehab vs Surgery. What is best for your shoulder pain? It may just be me but I feel like I am seeing a lot of post-operative shoulder surgery clients in 2019. The majority of these cases have been by-way-of atraumatic instances (ie. no mechanism of injury -> due to “wear and tear”). Please note-…

Core strength for horse riders

Top 5 core exercises for horse riders for better riding and less injury!

By Josie Pepper

Learn the top core exercises for horse riders. Horse riders often focus more on the movement of their horse and forget about their riding position. Your core is important because your riding position impacts on your own body, the forces going through the saddle, and the movement of the horse. Here at Sport and Spinal…

long bike rides

7 Tips to Help You Prepare for Longer Bike Rides

By Simon Davis

Wanting a longer bike ride, now that winter is over? Unfortunately spring here in Australia means we move straight into magpie season! It’s not the best time for cyclists.  However there are a few big events coming up and it’s time to start some serious training. If you are anything like me, you have been…

Arabesques

Hamstring Injuries: The Best Hamstrings Strength Exercises to Prevent Injury

By Jenna Cartwright

Hamstring injuries, tears and strains are one of the most common sporting conditions. And even worse; they have one of the highest re-injury rates. We see plenty at Sport & Spinal Physiotherapy. They occur most commonly during sports that require high speed, agility and explosive power. In this article I will discuss hamstring tears, the…

Back pain when driving

Understanding Your MRI Results For Lower Back Pain

By Nick Dewey

Lower Back Pain Is Really Common Understanding your MRI results for lower back pain is vitally important given the growing number of people sent for imaging each year.  Lower back pain is one of the most common injuries we see and treat in our clinics. An estimated 1 in 6 Australia’s have chronic lower back…