MOVE BETTER.   FEEL BETTER

Christmas Massage Special

Telehealth Appointments Available

PHYSIO

At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!

Services

  • Physio
  • Hydro
  • Running Assessments
  • Pre & Post Natal
  • Dance Physio
  • Sports Physio

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PODIATRY

Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems. 

Services

  • Foot & Ankle Pain solutions
  • Orthotic Therapy
  • Children's Podiatry
  • Toenail & Skin Solutions
  • Diabetes

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MASSAGE

We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
 
 

Benefits

  • muscle function
  • relaxation & wellbeing
  • increase circulation
  • reduce stress
  • work performance
  • sporting performance
  • Read more...

EXERCISE PHYSIOLOGY

Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
 

Benefits

  • Obesity & weight management
  • Cardiovascular disease
  • Diabetes
  • Arthritis
  • Post surgical rehab
  • Pre & post natal
  • Read more...

CLASSES

Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.

Class Types

  • Matwork Classes
  • Reformer Classes
  • Strength Classes
  • Pre & Post Natal
  • Premium Gym access

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New Client Welcome Voucher

Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.

FREE 10MIN Physio or Podiatry Assessment

Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.

TERM 4 GROUP CLASS TIMETABLE

We're offering online streamed classes on a casual basis for all of our current and new clients. Take a look at the timetable and book online or call 6262 4664

pain in front of knee

I have ruptured my ACL! What happens now……

By Jim Fuller

An ACL Rupture – what is that 3-lettered acronym, A – C – L?  It is your Anterior Cruciate Ligament. It is a dreadful experience to tell someone in the clinic that you suspect that their Anterior Cruciate Ligament is “gone.” Naturally it is downright awful for the client. We live in a very lucky…

Tennis equipment

Heading for tennis injuries because of your equipment?

By Simon Davis

Yes, you are more likely to have tennis injuries with the wrong type of equipment. Tennis season has rolled around again. Which is a strange thing to say as technically you can play it all year round. But you would have to say that there is definitely a tennis season, and in Australia that happens…

Bike Fitting at Sport & Spinal Physiotherapy

By Simon Davis

The basis of a bike fitting assessment at Sport & Spinal Physiotherapy is to establish a position which enables you to cycle for a long time and frequently, whilst minimising the risk for injury. A large body of research indicates that bike set-up and pedaling technique can both significantly improve cycling performance and minimise the…

Kids Playing soccer

Are Kids Specialising in Sport Too Young? Early Sports Specialisation

By Jamie Clough

Are kids specialising in sport too early?  Working in a physiotherapy clinic in Gungahlin, Canberra means that I treat a lot of children and adolescents. Gungahlin is an excellent family-orientated part of town, and I enjoy getting to know a lot of families and have seen many children grow and develop through the years. Canberra’s…

training with pain & injury

How to Keep Training With Pain and Injury

By Jenna Cartwright

Have you wondered if you should keep training with pain and injury? Discover a few short exercise programs you can still do even if your and injured or in pain. What is Pain? This is an extremely loaded question! But… According to the International Association for the Study of Pain; pain is defined as an…

greater trochanteric bursitis in runners

What is the pain on the outside of my hip? It could be GTPS

By Jamie Clough

Pain on the outside of the hip is a common complaint we treat here at Sport and Spinal Physiotherapy. I thought it would be a good idea to summarise how we currently diagnose and treat the most common person walking through our door with lateral hip pain as medical and anatomical knowledge continues to evolve.…