MOVE BETTER. FEEL BETTER
Telehealth Appointments Available
At Sport & Spinal Physiotherapy our physios will work with you in providing a fast, effective and long lasting solution to your problems. You can move better and feel better today!
- Running Assessments
- Pre & Post Natal
- Dance Physio
- Sports Physio
Your Podiatry Canberra is located with Sport & Spinal Physiotherapy to provide clients with a complete wellness solution for their foot, ankle, toenail or skin problems.
- Foot & Ankle Pain solutions
- Orthotic Therapy
- Children's Podiatry
- Toenail & Skin Solutions
We provide a holistic approach in diagnosing, treating and preventing muscle and connective tissue disorders through remedial massage therapy.
- muscle function
- relaxation & wellbeing
- increase circulation
- reduce stress
- work performance
- sporting performance
- Read more...
Exercise Physiologists are experts in the field of fitness & health. We design programs that are client-centred, individualised & safe.
- Obesity & weight management
- Cardiovascular disease
- Post surgical rehab
- Pre & post natal
- Read more...
Our classes are run by physiotherapists who are specifically trained in the delivery of individual programs with the aim of improving function and correct posture.
- Matwork Classes
- Reformer Classes
- Strength Classes
- Pre & Post Natal
- Premium Gym access
New Client Welcome Voucher
Download our New Client Welcome Voucher and receive your first long appointment for the same price as our standard appointment.
FREE 10MIN Physio or Podiatry Assessment
Come in for a FREE 10min assessment with one of our experienced Physios or Podiatrists at our CITY Clinic.
TERM 3 GROUP CLASS TIMETABLE
Find a class that's right for you. Our classes are run by experienced Physiotherapists who will design exercises to suit your needs!
April 1 is April Falls (Prevention) Day and the month of April is also fall prevention awareness month. This incredible initiative was designed to promote awareness of a problem that is only increasing in Australia in 2021 and beyond. The demographics of Australia indicate an aging population. The recent Royal Commission into the Aged Care…
Running in old shoes is a common cause of pain and injury that we see frequently. But how old is too old? Well, the answer like most things is, “it depends”. Let’s try to make it easier for you to figure it out. Why do I need to replace my running shoes? There are…
What is Diastasis Recti? Diastasis Recti is when your rectus abdominis (or your “6 pack abs”) separate in their midline. During pregnancy all women, yes ALL WOMEN, will have this separation, without it their will be no room for your baby! But not all women’s will return to their original position. Diastasis Recti can also…
An ACL Rupture – what is that 3-lettered acronym, A – C – L? It is your Anterior Cruciate Ligament. It is a dreadful experience to tell someone in the clinic that you suspect that their Anterior Cruciate Ligament is “gone.” Naturally it is downright awful for the client. We live in a very lucky…
Yes, you are more likely to have tennis injuries with the wrong type of equipment. Tennis season has rolled around again. Which is a strange thing to say as technically you can play it all year round. But you would have to say that there is definitely a tennis season, and in Australia that happens…
The basis of a bike fitting assessment at Sport & Spinal Physiotherapy is to establish a position which enables you to cycle for a long time and frequently, whilst minimising the risk for injury. A large body of research indicates that bike set-up and pedaling technique can both significantly improve cycling performance and minimise the…