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Running Assessments with Queanbeyan Deadly Runners
Sport & Spinal Physiotherapy is pleased to announce that we are now assisting the Queanbeyan Deadly Runners in their quest to run the New York and Boston Marathons as part of the Indigenous Marathon Project. Sport & Spinal Physio has been working up in North-East Arnhem Land and Palm Island with SOS Foundation Sport for many…
The Thoracic Wedge: Easiest Way to Improve Your Posture and Flexibility
Poor posture and a stiff back is one of the most common complaints we treat at Sport and Spinal Physiotherapy. With the modern lifestyle and workplace involving a lot of sitting and not a lot of moving, it is becoming apparent that we as a population are not doing the best job at looking after…
13 Steps to the Ultimate Computer Workstation Setup
If you are suffering from headaches, back ache, neck, wrist and/or shoulder pain it may have something to do with your posture and your workstation setup. Making small changes to your workstation setup can reduce or prevent injuries associated with sitting at your desk. With further technological advances, people are using computer workstations more frequently…
Top 8 Tips When Buying Footy Boots
Soccer, Football, AFL, Rugby Union, Rugby League, Touch Footy, Tag20 & GridIron season is upon us. For those of you that have dusted off last season’s gear and are thinking twice as to whether new footy boots are required, keep reading! For parents and guardians of young people who are about to start their season,…
Out Team at Jindabyne Multi-Sports Challenge!
The superb racing machine that is Sport & Spinal Physiotherapy entered the Jindabyne Multi-Sports Challenge on 6th March down in the lovely Snowy Mountains. I use the word “superb” very loosely. We all love our sports at Sport & Spinal Physiotherapy and enjoy the challenge in fixing sports injuries. However running, paddling, swimming and biking…
Canberra 100 Wrap Up
On Saturday 5th March, many brave souls walked and ran in 35 plus temperatures along the Canberra’s Centenary Trail. The event was the CBR100 where soloists and groups could walk or run 25kms/50kms/100kms. Our podiatrist, Cecilia Brennan, was on hand at check point #3 to help out with any lower limb injuries. This article is now…
4 Steps to Overcoming Knee Injuries for Female Soccer Players
With Female Football Week being celebrated at Capital Football, I thought it was a good time to write about the injury risk factors female soccer players face. There are a number of risk factors for female soccer players where they are predisposed to a greater risk of injury and, in particular, have a greater risk for knee injuries.…
How to Fix Shin Splints or Shin Pain
Shin splints and shin pain is a common complaint we see at Sport and Spinal Physiotherapy. It is particularly common in distance runners but can occur in any running sports, e.g. basketball, football, netball, or even from boot-camps. Shin pain is characterised by pain in and around the tibia (shin bone) in the lower leg.…
FREE 10 Minute Footy Boot Check!
It’s that time of year when the premier soccer league and junior soccer competitions are getting ready to hit the field in April and May. For the month of March we’re offering a FREE 10 Minute Assessment of your footy boots. Come in and see our podiatrist in the city practice. Prevent lower limb injuries and…
Running Assessment Special Offer!
If you’re a beginner or seasoned runner, don’t let an injury stop you from achieving your personal best. Many of our clients are now prepaing to take on the challenge of a 10km, half-marathon or even a full marathon at the Canberra Running Festival in April. At Sport & Spinal Physiotherapy, we want you to…
Are You Drinking Enough Water? Find Out How Much You Need
Are you drinking enough water? Australia, and the world, is on course for its hottest year on record, (a record that looks like it will only last a year!). While we all try and continue with a good exercise regime, I thought I would take the time to have a think about what our bodies…
Charitable Works: Jim Volunteers at Palm Island
To be chosen as a part of a team of just 6 to visit the far North Queensland destination, Palm Island, to volunteer for a week in an Indigenous setting was a truly humbling experience. Our goal was to provide physiotherapy services to those truly in need. To see the enormous health disparities up close…