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Book an appointment at our Gungahlin Clinic for Physiotherapy, Massage Therapy, Exercise Physiology and more!

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Book an appointment at our City West Clinic for Physiotherapy, Massage Therapy, Exercise Physiology and more!

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PHYSIO

  • Physio
  • Hydro
  • Running Assessments
  • Bike Fitting
  • Pre & Post Natal
  • Sports Physio

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MASSAGE

  • Remedial massage therapy
  • Myotherapy
  • Soft tissue therapy
  • Deep muscle therapy
  • Sports massage
  • Trigger point massage

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EXERCISE PHYSIOLOGY

  • Weight Management
  • Exercise Programs
  • Diabetes & Obesity
  • Surgery Rehab

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CLASSES

  • Matwork Classes
  • Reformer Classes
  • Strength Classes
  • Pre & Post Natal
  • Gym Access
  • Hyrdo

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We have Matwork, Reformer, Strength & Conditioning, Better Back classes and more. View our group class schedule and book a class today!

Standing Desk

5 compelling reasons for using a sit-stand desk.

By Nick Dewey

In a previous article we discussed the benefits of having your workstation correctly set up  to minimise the risk of workplace injury due to poor posture and repetitive physical stress. While correct sitting posture is beneficial, sitting all day is not. In this article I’ll be covering the following 5 compelling reasons to start using…

Feet

10 Hot Tips for Happy Feet When Travelling

By Cecilia Brennan

  If you are lucky enough to be able to escape on a holiday,  here are some tips I can offer you about keeping your feet pain and injury free. In this article you will learn my 10 hot tips for preventing infections, injuries, pain and a ruined holiday. I’ll be discussing; The Risk of Pedicures…

Congratulations Nick & Carly!

By Craig Honeybrook

We’d love you to meet the newest and smallest member of the Sport & Spinal Physiotherapy family. Last week, proud parents Carly and Nick welcomed their son Dashiell Joseph Dewey into the world. At 7.9 pounds and arriving right on his due date, Dashiell is definitely the cutest member of the Sport & Spinal Physio…

Shoulder Injury

3 Surprisingly Easy Steps to Improve Your Flexibility

By Nick Dewey

Do you want to increase your flexibility but finding stretching just isn’t working as well as you thought it would? Maybe you need to work on your neural mobility. I recently treated a 14 year old dancer from one of the local Gungahlin dance schools who’d experience pain when attempting the front splits.   On…

Dry Needling

Your Top 6 Dry Needling Questions Answered

By Jamie Clough

Dry needling is a technique that is fast gaining appreciation within the physiotherapy world, with many practitioners throughout Australia now trained in the use of acupuncture needles to assist with their client’s pain and rehabilitation. I found myself interested in dry needling and its application from an early stage in my physiotherapy career, and have…

Our Amazing Practice Manager: Mandi

By Craig Honeybrook

Mandi, our hard-working, dedicated and incredibly supportive practice manager at Sport & Spinal Physiotherapy, also has a big heart and is amazingly generous. But we’re not just saying this. If you managed to catch last week’s Chronicle you may have seen this article,  Volunteer Roles Just Right for Whites, all about Mandi and her lovely family.…

Football female stretching

4 Easy Steps to Reduce the Risk of Soccer (Football) Injuries

By Jim Fuller

With the Canberra football (soccer) season underway this year, this is a timely reminder about the potential risk for soccer injuries and how to avoid them.  The start of the soccer season means a rise in lower limb muscle injuries at Sport and Spinal Physiotherapy – for juniors and seniors football players alike. A classic example…

remedial massage

Mother’s Day: 6 Health & Wellness Gifts for Mum

By Craig Honeybrook

  Mother’s Day is next Sunday and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you. Whilst every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care. We all know that maintaining a healthy and…

canberra city practice

New Canberra City Practice Opening May 18

By Craig Honeybrook

  We’re really excited to announce the opening of our new city practice which will open its doors on May 18. Our new practice is located right in the heart of Canberra City in one of the most iconic buildings in Canberra, The Melbourne Building. Postal Address: Unit 4 Melbourne Building 82 Alinga St Canberra…

Pilates Reformer class

Top 3 Reasons Pilates Can Fix Your Back Pain

By Jim Fuller

Research suggests that 80-90% of the adult population has at least one episode of back pain during their lifetime. We see a whole spectrum of cases from office workers, new mothers, elite sportspeople and retirees suffering from back pain. As part of your treatment at Sport & Spinal Physiotherapy, your physiotherapist can use Clinical Pilates exercises…

Friends of Sport & Spinal: Introducing Kelly-Ann Varey

By Craig Honeybrook

Sport & Spinal Physiotherapy are proud to introduce you to Kelly-Ann Varey, one of our valued and inspirational clients. Kelly recently won the 2015 Canberra Women’s 50km Ultra-Marathon in a stunning time and has now qualified for the 2015 World 50 Km Championships in Doha, Qatar. It’s a fantastic achievement for this 36yr old wife…

Come & Try Our Free Pilates Class – May 2nd.

By Craig Honeybrook

Saturday, May 2nd is World Pilates Day and to celebrate this day, Sport & Spinal Physiotherapy is holding a “Come & Try” Pilates class for new Pilates clients at their Gungahlin practice. If you have ever wondered what a Pilates class is all about, well wonder no more. Our approach to Pilates is unlike your…