MOVE BETTER

Feel Better

New Braddon Clinic: Physiotherapy, Exercise Physiology, Remedial Massage
Combo Pilates Class

PHYSIO

  • Physio
  • Hydro
  • Running Assessments
  • Bike Fitting
  • Pre & Post Natal
  • Sports Physio

Read more...

MASSAGE

  • Remedial massage therapy
  • Myotherapy
  • Soft tissue therapy
  • Deep muscle therapy
  • Sports massage
  • Trigger point massage

Read more...

EXERCISE PHYSIOLOGY

  • Weight Management
  • Exercise Programs
  • Diabetes & Obesity
  • Surgery Rehab

Read more...

CLASSES

  • Matwork Classes
  • Reformer Classes
  • Strength Classes
  • Pre & Post Natal
  • Gym Access
  • Hydro

Read more...

FREE CLASS PASS

Book a Class Today!

Take a look at Class timetable and easily book online today!

More Info

Read our Getting Started doc for booking online through our Bookamat platform

Running Group

8 Best Ways to Avoid Running Injuries

By Jim Fuller

With the City2Surf (thankfully) behind us for another year, all of you brave runners out there are busy looking at the calendar to see what is next. The days are getting longer and the temperature is finally into double digits. Dusting off those running shoes is now moving to the forefront of the minds of…

Work 4 Significance Day 2015

By Craig Honeybrook

Yesterday was Work4Significance Day and our participation in this yearly event was featured in the Canberra Times.  Work4Significance Day is where participating clinics raise much needed funds for the SOS Health Foundation. Monies raised will support the provision of physiotherapy and related health services for homeless and disadvantaged Australians in urban and remote areas. The event…

5 Reasons & Ways to Improve Your Healthy Habits for Father’s Day

By Jim Fuller

Middle aged men, I call out to you. Have you ever said: – “I used to be able do that…” – “I’ve officially retired from all sport” – “I don’t have time for that anymore” – “That looks way too hard!”   In the 21st century the population of Australia is aging and people are…

podiatrist-in-the-city-main

Cecilia Brennan: Our Podiatrist in Canberra City

By Cecilia Brennan

Good news for Canberra city, there is now a podiatrist centrally located in the Melbourne building and to celebrate I am offering a FREE 10 minute, no strings attached, podiatry pre-assessment to current and new clients.  My name is Cecilia Brennan and I’m a podiatrist who has just expanded my services into Civic. I work…

Santa run for cystic fibrosis

Santa Speedo Shuffle for Cystic Fibrosis

By Nick Dewey

On Sunday 26th July 2015 the fourth annual Santa Speedo Shuffle for Cystic Fibrosis ACT was held at Lake Burley Griffin. This year was the biggest the CF Association of the ACT had ever seen with over 70 Santas committed to fundraising and parading around the lake in red speedos and a Santa hat, for…

Beat back pain

17 Safe Lifting Tips: August is Tradies Health Month

By Nick Dewey

The Australian Physiotherapy Association (APA) has declared August as Tradies National Health Month. Throughout August we are focusing on educating tradies on the importance of full body health & safety. All month, Sport & Spinal Physiotherapy will promote body health and safety tips for all of our clients, including our tradies. So in the spirit of…

Running Shoe

Orthotic Recalls: Do you need to have your orthotics reassessed or refurbished?

By Cecilia Brennan

Why do I Need my Orthotics Reviewed? One motto we work by at Sport & Spinal Physiotherapy is ‘prevention is better than cure’.  If we can prevent a problem from occurring we can save you time, energy and money while reducing your chance of pain and physical inactivity. Just like getting your car serviced, an…

Craig Alistair Coe & Zed Sesilja

Canberra Times Feature: Proposed London Circuit Carpark Closure

By Craig Honeybrook

Sport & Spinal Physiotherapy was featured recently in the Canberra Times in response to letter of concern written to government. This abridged article highlights our concern, along with many other business owners in the Melbourne Building, of the governments’ plans to close the London Circuit Carpark adjacent to the Melbourne Building. The carpark has been earmarked to be…

Headache

5 Steps for Instant Relief from Migraines & Headaches

By Craig Honeybrook

Headaches and migraines can affect all of the population. Based on overseas research, it is estimated by the Headaches Australia Organisation that there are up to seven million tension-type headache sufferers (36% for men and 42% for women) and up to three million migraine sufferers in Australia. Headaches and migraines can affect your home life,…

simon-nepal-physio-main

Charitable Works: Physiotherapy in Nepal

By Simon Davis

In November 2014, as part of our Charitable Works Program at Sport & Spinal Physiotherapy,  I was privileged to be involved in the Nepal Friendship Project, helping deliver physiotherapy services and training to a wide range and great number Nepalese people in a small village region of Nepal.

Taping Neck

Taping: How to Tape Your Ankle, Knee or Plantar Fasciitis

By Craig Honeybrook

Many injuries benefit from taping for support and improved muscle activation for positional changes. However, an accurate diagnosis is the key, as different injuries require different taping techniques even in the same body part. So if you have an injury, you should see a physiotherapist at Sport & Spinal Physiotherapy and your physio will demonstrate…

5 compelling reasons for using a sit-stand desk.

By Nick Dewey

In a previous article we discussed the benefits of having your workstation correctly set up  to minimise the risk of workplace injury due to poor posture and repetitive physical stress. While correct sitting posture is beneficial, sitting all day is not. In this article I’ll be covering the following 5 compelling reasons to start using…