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GUNGAHLIN
Book an appointment at our Gungahlin Clinic for Physiotherapy, Massage Therapy, Exercise Physiology and more!
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CITY WEST
Book an appointment at our City West Clinic for Physiotherapy, Massage Therapy, Exercise Physiology and more!
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VOUCHER
New Clients - receive your first appointment with us for the same price as our follow-up appointment!
New Canberra City Practice Opening May 18
We’re really excited to announce the opening of our new city practice which will open its doors on May 18. Our new practice is located right in the heart of Canberra City in one of the most iconic buildings in Canberra, The Melbourne Building. Postal Address: Unit 4 Melbourne Building 82 Alinga St Canberra…
Top 3 Reasons Pilates Can Fix Your Back Pain
Research suggests that 80-90% of the adult population has at least one episode of back pain during their lifetime. We see a whole spectrum of cases from office workers, new mothers, elite sportspeople and retirees suffering from back pain. As part of your treatment at Sport & Spinal Physiotherapy, your physiotherapist can use Clinical Pilates exercises…
Friends of Sport & Spinal: Introducing Kelly-Ann Varey
Sport & Spinal Physiotherapy are proud to introduce you to Kelly-Ann Varey, one of our valued and inspirational clients. Kelly recently won the 2015 Canberra Women’s 50km Ultra-Marathon in a stunning time and has now qualified for the 2015 World 50 Km Championships in Doha, Qatar. It’s a fantastic achievement for this 36yr old wife…
Come & Try Our Free Pilates Class – May 2nd.
Saturday, May 2nd is World Pilates Day and to celebrate this day, Sport & Spinal Physiotherapy is holding a “Come & Try” Pilates class for new Pilates clients at their Gungahlin practice. If you have ever wondered what a Pilates class is all about, well wonder no more. Our approach to Pilates is unlike your…
Dancers: How to Fix a Clicking Hip – Snapping Hip Syndrome
At Sport & Spinal Physiotherapy we treat young dancers from the local Gungahlin community and beyond. We have dancers from as far as Junee who come and have assessments and treatment for their dance-related injuries. A common complaint is the hip that clicks and this is known as Snapping Hip Syndrome. These clicks and other…
6 Steps to Fixing Tennis Elbow Pain
Could you be suffering from tennis elbow and not realise it? The most common kind of elbow pain is a condition known as lateral epicondylalgia – or tennis elbow. Ironically, you also don’t need to be a tennis player to get tennis elbow. Many who have suffered from tennis elbow, actually do not play tennis. It’s…
Team Sport & Spinal Jindabyne Race Report
I am proud to say that the Sport & Spinal Physio team excelled again at the Sri Chinmoy Multi sport event held at Jindabyne in March, 2015. The Sri Chinmoy race consists of 12 legs of running, paddling, mountain biking and swimming where competitors race around ( and in) the beautiful Jindabyne lake and the…
7 Easy Foam Roller Stretches To Do At Home
Have you ever wondered what those foam rollers are or how to use one effectively? If you’re looking for an effective way to give yourself a massage, then foam rollers are your friend. You may have noticed these cylindrical shaped foam devices in the gym or at your physio clinic. You may have also wondered how…
Back To School – FREE foot assessment and shoe recommendation
Update: Our special offer is now over, but you can have your child’s feet checked at any time by our podiatrist, Cecilia Brennan. It is that time of year again when we start thinking about getting new school shoes for our children. Nonetheless, when we see children at Sport & Spinal Physio for a particular injury,…
Another Physio Outreach Mission To Palm Island
I’ve never really been one to be nervous about anything, so the weird sensation I felt as I was driving to the airport to fly from Canberra to Townsville on 2nd November 2014 caught me by surprise. I was heading north to Palm Island, 65km north-west of Townsville, to spend a week volunteering as…
Christmas Massage Special Offer
If you have a 60min massage this December and then have the same again in January – we will give you the January 60min massage at the same price as a 30min session. Plus if you “like” us on Facebook, we will give a FREE small wheat heatpack at your January session. To claim this…
How to fix shoulder pain – physio or surgery?
Shoulder pain and discomfort is prevalent within our community – and something we treat a lot at Sport & Spinal Physiotherapy in Gungahlin Canberra. Epidemiology Research shows that: 1 in 3 people will experience shoulder pain at some stage in their life – with the incidence increasing with age 1-2% of the population attends the…