Sports Physiotherapy
Should I run on my toes? Forefoot running vs heel strike: 4 Myths Busted!
Over the last several years there has been a considerable push towards forefoot running or the “barefoot running” technique. In this article we’ll refer to it as forefoot strike vs heel strike. Among my clientele of devout runners I have seen multiple injuries related to attempting to convert to minimalist shoes. I would often ask…
Read MoreIs hydrotherapy right for you?
First you have to ask yourself, what is hydrotherapy? In the most basic sense of the word, hydrotherapy is supervised exercise in a heated pool. It combines the benefits of a non-weight bearing environment with the relaxation of warm water. This combination helps improve function of the body and mind. Therefore, hydrotherapy is tremendous for general fitness or to aid in the…
Read MoreThe Top 3 Stretches to Help Treat and Prevent Swimmer’s Shoulder
Swimmer’s shoulder is a term that covers a broad range of injuries that occur in swimmers. You can injure various parts of your shoulder whilst swimming. It is important to know what structures are involved and why. There is a great balance between shoulder mobility and stability that occurs during sports that require overhead movements.…
Read More6 More Tips to Prevent Skiing Injuries (part 2)
Get Fit 2 Ski How to avoid skiing injuries this snow season. This post is Part 2 of our Get Fit to Ski series. You can read Part 1 Here. Well the ski season in Australia is upon us and by all accounts we are looking at a great season ahead. If you’re heading down…
Read MoreFREE 10 Minute Footy Boot Check!
It’s that time of year when the premier soccer league and junior soccer competitions are getting ready to hit the field in April and May. For the month of March we’re offering a FREE 10 Minute Assessment of your footy boots. Come in and see our podiatrist in the city practice. Prevent lower limb injuries and…
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