Sports Physiotherapy
Are You Drinking Enough Water? Find Out How Much You Need
Are you drinking enough water? Australia, and the world, is on course for its hottest year on record, (a record that looks like it will only last a year!). While we all try and continue with a good exercise regime, I thought I would take the time to have a think about what our bodies…
Read More3 Surprisingly Easy Steps to Improve Your Flexibility
Do you want to increase your flexibility but finding stretching just isn’t working as well as you thought it would? Maybe you need to work on your neural mobility. I recently treated a 14 year old dancer from one of the local Gungahlin dance schools who’d experience pain when attempting the front splits. On…
Read MoreNew Canberra City Practice Opening May 18
We’re really excited to announce the opening of our new city practice which will open its doors on May 18. Our new practice is located right in the heart of Canberra City in one of the most iconic buildings in Canberra, The Melbourne Building. Postal Address: Unit 4 Melbourne Building 82 Alinga St Canberra…
Read MoreTop 3 Reasons Pilates Can Fix Your Back Pain
Research suggests that 80-90% of the adult population has at least one episode of back pain during their lifetime. We see a whole spectrum of cases from office workers, new mothers, elite sportspeople and retirees suffering from back pain. As part of your treatment at Sport & Spinal Physiotherapy, your physiotherapist can use Clinical Pilates exercises…
Read MoreHow to fix shoulder pain – physio or surgery?
Shoulder pain and discomfort is prevalent within our community – and something we treat a lot at Sport & Spinal Physiotherapy in Gungahlin Canberra. Epidemiology Research shows that: 1 in 3 people will experience shoulder pain at some stage in their life – with the incidence increasing with age 1-2% of the population attends the…
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