Sports Physiotherapy
Hip Joint Impingement Explained & How You Can Fix it!
You may have been recently diagnosed with a hip joint impingement or hip joint capsular restriction or even femoroacetabular impingement. Thankfully, they’re all pretty much the same thing. In this article we’ll look at this impingement from a practical perspective and what you can do to improve it. As a general rule you’re probably suffering…
Read More13 Ways to Easily Become a Better Runner
Become a better runner with my top 13 tips! I’ve got you covered with training, racing, running technique and race recovery tips to help you become a better runner. 1. Become a Better Runner and Look After Your Feet!
Read MoreQuickly Improve Your Golf Game: 4 Simple Strength Exercises for Golfers
So hopefully you’ve already read the article posted on flexibility exercises for golfers here. Now that you’re as limber as a Cirque du Soleil performer, you’re ready to get strong. This is where exercises for golfers is really important. Most people don’t think of golf as requiring much strength. Although if you hit 150 balls…
Read MoreKey tips to avoid overtraining!
Do you want to improve your fitness but not burnout? Key tips to avoid overtraining! Overtraining – what is it? From my time working with a wide-range of sporting athletes – weekend warriors through to semi-professional, it is apparent that many injuries I see coming into the clinic stem from training loads – be…
Read More5 Core Strength Exercises for Cyclists
Why are core exercises important for cyclists? Core exercises are important for every activity. Cycling requires core strength to avoid injury, ensure efficient energy use and to optimise performance. As fatigue sets in many cyclists lose lumbo-pelvic stability, leading to hips see-sawing in the saddle, loss of energy transfer from the legs to the pedals…
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