All You Need to Know About Osteoarthritis!

Physio knee osteoarthritis

Everyone has heard of osteoarthritis (OA) but not everyone knows what it is. Although it is the most common chronic condition of the joints, most of the time it is not the cause of ones symptoms. This article will better equip you with the knowledge of OA and how to best manage it.    What…

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Rotator Cuff Strengthening is so Important! Top 4 exercises

shoulder bursitis

Rotator Cuff Strengthening is so important to build strong shoulders. The shoulder is an extremely important joint and provides us with almost 360 degree movement in multiple directions. Without the available movement of the shoulder, we would have difficulty with basic everyday activities such as driving, washing our hair or hanging up the washing. Basically…

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Shoulder Rehab vs Surgery: Do you require surgery?

Physio shoulder rehab

Shoulder rehab vs Surgery. What is best for your shoulder pain? It may just be me but I feel like I am seeing a lot of post-operative shoulder surgery clients in 2019. The majority of these cases have been by-way-of atraumatic instances (ie. no mechanism of injury -> due to “wear and tear”). Please note-…

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Learn How You Can Manage Your Chronic Pain!

Beat back pain

Are you suffering from chronic pain? 1 in 5 Australians struggle with Chronic pain. Read how you can manage your chronic pain.     What is Pain Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Many believe that pain is just a physical sensation. This is not the case.…

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