Shoulder Pain
How to Improve Your Golf Swing Without Hitting a Ball!
Are you looking to improve your golf swing? In this article, I’ll outline various exercises you can easily do at home that will help with your golf swing. Golf is a very difficult sport. Many suggest that it’s a great way to ruin a good walk. However, for those of us that take some perverse…
Read MoreSoft-Tissue Therapy vs Massage Therapy: What is Soft Tissue Therapy?
In a nutshell, Soft tissue therapy is remedial massage on steroids. It is targeted clinical massage. It is hands on bodywork that can get you out of many kinds of painful episodes. Soft tissue therapy reduces tensile and compressive stress on your body and can dramatically speed up the healing process.
Read MoreBike Position: How to improve your neck, shoulders, wrists and body position on your bike
Are you wanting to improve your bike position? Common problem areas for cyclists are the head & neck, shoulders, wrists and body positioning. In this article, I’ll take a look at these areas and how to improve your position and prevent injuries. Spring has definitely arrived, bringing with it the best time of year to…
Read MoreThe Top 3 Stretches to Help Treat and Prevent Swimmer’s Shoulder
Swimmer’s shoulder is a term that covers a broad range of injuries that occur in swimmers. You can injure various parts of your shoulder whilst swimming. It is important to know what structures are involved and why. There is a great balance between shoulder mobility and stability that occurs during sports that require overhead movements.…
Read MoreContinuing Education: Shoulder Rehabilitation
Physiotherapy for Shoulder Rehabilitation Recently, I flew to Melbourne to attend a Lyn Watson Shoulder course. Lyn Watson is a physiotherapist who specialists in shoulder rehabilitation and has worked with numerous sporting clubs and athletes, and deals with problematic or complex shoulder injuries. Lyn has a team of physiotherapists working with her who also specialise…
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