Physiotherapy
Should I run on my toes? Forefoot running vs heel strike: 4 Myths Busted!
Over the last several years there has been a considerable push towards forefoot running or the “barefoot running” technique. In this article we’ll refer to it as forefoot strike vs heel strike. Among my clientele of devout runners I have seen multiple injuries related to attempting to convert to minimalist shoes. I would often ask…
Read MoreTop 10 Most Visited Articles of 2016: Who Knew?!
Happy New Year and welcome to our list of top 10 articles of 2016. We think our therapists are pretty good at writing articles. It’s a great extension to their professional skills in being able to help the wider community with health & wellness tips. So here’s a roundup of some of the most viewed…
Read MoreIs hydrotherapy right for you?
First you have to ask yourself, what is hydrotherapy? In the most basic sense of the word, hydrotherapy is supervised exercise in a heated pool. It combines the benefits of a non-weight bearing environment with the relaxation of warm water. This combination helps improve function of the body and mind. Therefore, hydrotherapy is tremendous for general fitness or to aid in the…
Read MoreCricketers: How to Stop Low Back Pain
Cricket season is upon us! Finally we are out of the perils of the Canberra winter! For those of us who aren’t fortunate enough to be paid to chase the red leather around and haven’t had a good winter to get ready – it is time (if not past time) to start preparing the body…
Read More5 Tips for Pelvic Floor Health
The pelvic floor is an important group of muscles that support your bladder and bowel within the pelvis. For females the pelvic floor is particularly important for supporting the uterus and should be a priority after childbirth. Take a look at our Pre & Post natal physiotherapy services.There are five things males and females should…
Read More