Physiotherapy
Grand Opening Wrap up
Our Grand Opening last Saturday was a huge success. Thank you to all of our current clients who came to see us. It was lovely to be reminded of the wonderful community we have at Gungahlin, and in the City. We’re pretty lucky to have such awesome clients and it was pleasure to welcome some…
Read MoreGoalies: 6 Surprisingly Easy Stretches to Avoid Injuries
Goalies or goalkeepers, are the last line of defence in a team and, arguably the most important player on the field. Or at least they take the brunt of the blame after conceding a goal. A goal keeper’s fitness and skill requirements vary greatly to the other players on the field, and as a result…
Read MoreWait! Before you Buy a Sit Stand Desk You Need to Read This
Why you need a sit stand desk Nowadays, more and more offices are including sit stand desks as part of their office set-up. It is common knowledge that prolonged sitting can be harmful to your health. I have previously discussed some of the associated factors or a poor workstation and prolonged sitting. These include general…
Read MoreGrand Opening
Help us celebrate the opening of our new Gungahlin practice by coming to our Grand Opening on Saturday April 29 from 10am until 2pm. Tell your friends about our free beginners classes, free 10 minute massages and free physio & podiatry checks. Plus we’ll have some great spot prizes or you can go into the…
Read MoreSitting Too Much? 7 Quick & Easy Desk Stretches For Office Workers
Why You Should be Stretching at Your Desk: Getting injured from sport or exercise is not the only way we wreak havoc on our bodies. Sitting all day is just as dangerous. In fact, evidence shows that prolonged sitting increases mortality even among people who exercise outside of work. Also, some of the biggest complaints I…
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