11 Essential ACL Rehab Exercises: Early Stretch and Strengthen after ACL Reconstruction
The most commonly injured ligament in the knee that undergoes surgical repair is the anterior cruciate ligament (ACL). We see numerous people throughout the year who walk gingerly into the clinic with a referral from their surgeon to start their rehab journey after an ACL reconstruction. This article will outline the importance of early-stage ACL rehab,…
Read MoreStrength Workshop Wrap
Last week we held our first Strength Training workshop. This workshop followed on from our Stretch workshop the previous week. Simon presented a comprehensive workshop full of information and practical advice. Again, it was great to see some new faces to our clinic and as always, it was lovely to see some of our…
Read MoreStretch Workshop Wrap Up!
Last night we held our first Stretch Workshop. We had a great turn-out on the night and there were lots of new faces to our clinic which was lovely to see as well. A big thanks to Simon for running the event and sharing his immense knowledge and expertise. We look forward to seeing some…
Read MoreStrength training: 7 great tips for building a stronger you!
Strength training is useful to maintain or improve your health at any age . Not only does weight bearing exercise help us build strength and muscle mass. Strength training also helps maintain and strengthen bone density. When starting strength training for the first time, after injury or after some time off, remember to start gradually. If you…
Read MorePilates Reformer: Your most burning questions answered!
Pilates reformers… That medieval contraption I can see out of the corner of my eye in many a gym these days. Seriously toned people on a reformer making some very interesting poses look as easy as riding a bicycle. Let me be clear, reformer classes are hard work, but have an amazing effect on your…
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