Post-natal Pilates: Is it right for you?
Is post-natal Pilates right for you? Getting back into exercise is tough after having a baby. Limited sleep and a never-ending to do list can make regular exercise seem unachievable. Your body has been through a lot during pregnancy and birth. It’s important to allow your body time to recover and to get back into…
Read MorePilates and Yoga – Which is Best for You?
Pilates and Yoga are currently on-trend in the health and fitness industry but are often thrown into the same basket. The dedicated enthusiasts of each discipline would argue that they have very different benefits and swear that their form is far superior to the other. This statement is both true and false. True in the…
Read MoreGrand Opening Wrap up
Our Grand Opening last Saturday was a huge success. Thank you to all of our current clients who came to see us. It was lovely to be reminded of the wonderful community we have at Gungahlin, and in the City. We’re pretty lucky to have such awesome clients and it was pleasure to welcome some…
Read MoreStanding Meditation: What is it and what are the benefits?
What is Standing Meditation? Standing meditation is a powerful method of healing the body from injuries and chronic illnesses. Standing meditation or ‘Zhan zhuang’ ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of…
Read MoreGoalies: 6 Surprisingly Easy Stretches to Avoid Injuries
Goalies or goalkeepers, are the last line of defence in a team and, arguably the most important player on the field. Or at least they take the brunt of the blame after conceding a goal. A goal keeper’s fitness and skill requirements vary greatly to the other players on the field, and as a result…
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