Hip Anatomy

You may have been recently diagnosed with a hip joint impingement or hip joint capsular restriction or even femoroacetabular impingement. Thankfully, they’re all pretty much the same thing. In this article we’ll look at this impingement from a practical perspective and what you can do to improve it. As a general rule you’re probably suffering…

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Tips to prevent snowboarding injuries

Are you looking to prevent snowboarding injuries this winter season? In previous years I’ve written articles about preventing skiing injuries. You can find them here and here . This time I’ll focus on the snowboarders.  More specifically the benefit of protective devices for injury prevention.  There are still some similarities with preventing ski injuries. Most people…

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