Sports Physiotherapy
How To Make Your Squats Better And Pain Free!
Squats is an area that requires a good base of knowledge and understanding. Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…
Read More8 Best Stretches for Snowboarders
Here I’ll cover 8 best stretches for snowboarders to help you play on the slopes longer and avoid injuries. Snow bunnies unite! The season for getting some fresh powder is upon us. I am positive everyone in Canberra has noticed the start of the really cold weather and that the ski season has begun early…
Read MoreSnowboarding Injuries: Tips for How to Prevent Injuries this Winter
Are you looking to prevent snowboarding injuries this winter season? In previous years I’ve written articles about preventing skiing injuries. You can find them here and here . This time I’ll focus on the snowboarders. More specifically the benefit of protective devices for injury prevention. There are still some similarities with preventing ski injuries. Most people…
Read MoreTop 9 Holiday Tips to Optimise Your Health & Wellbeing
Updated: Dec 3 2021 Seasons greetings from all of us at Sport and Spinal Physiotherapy. Top 9 Holiday Tips to Optimise Your Health & Wellbeing Looking ahead to the busy holiday season, it is very easy to get out of your normal routine. The nature of Canberra whereby interstate travel is essential for many…
Read MoreHeading for tennis injuries because of your equipment?
Yes, you are more likely to have tennis injuries with the wrong type of equipment. Tennis season has rolled around again. Which is a strange thing to say as technically you can play it all year round. But you would have to say that there is definitely a tennis season, and in Australia that happens…
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