Updated: Dec 3 2021   Seasons greetings from all of us at Sport and Spinal Physiotherapy. Top 9 Holiday Tips to Optimise Your Health & Wellbeing Looking ahead to the busy holiday season, it is very easy to get out of your normal routine. The nature of Canberra whereby interstate travel is essential for many…

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Tennis equipment

Yes, you are more likely to have tennis injuries with the wrong type of equipment. Tennis season has rolled around again. Which is a strange thing to say as technically you can play it all year round. But you would have to say that there is definitely a tennis season, and in Australia that happens…

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