Running Injuries: 5 Proven Steps to Fixing Your ITB

Running Group

The outside of my knee hurts when I run – what is it? With the outside air warming up, more people are seen taking advantage of the great outdoor running conditions that Canberra provides. I took advantage of these wonderful conditions last year, found the running really enjoyable, got out more and more, and increased my…

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5 Reasons to Give Trail Running a Trial!

Trail Running

Are you tired of running the same roads? How many times have you already run the bridge to bridge this year? Have you ever thought of giving trail running a go? Trail running is becoming increasingly popular in Canberra. The freedom of being out in the wilderness is something to drive your focus and training…

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