Physiotherapy
5 Reasons & Ways to Improve Your Healthy Habits for Father’s Day
Middle aged men, I call out to you. Have you ever said: – “I used to be able do that…” – “I’ve officially retired from all sport” – “I don’t have time for that anymore” – “That looks way too hard!” In the 21st century the population of Australia is aging and people are…
Read More17 Safe Lifting Tips: August is Tradies Health Month
The Australian Physiotherapy Association (APA) has declared August as Tradies National Health Month. Throughout August we are focusing on educating tradies on the importance of full body health & safety. All month, Sport & Spinal Physiotherapy will promote body health and safety tips for all of our clients, including our tradies. So in the spirit of…
Read More5 Steps for Instant Relief from Migraines & Headaches
Headaches and migraines can affect all of the population. Based on overseas research, it is estimated by the Headaches Australia Organisation that there are up to seven million tension-type headache sufferers (36% for men and 42% for women) and up to three million migraine sufferers in Australia. Headaches and migraines can affect your home life,…
Read MoreCharitable Works: Physiotherapy in Nepal
In November 2014, as part of our Charitable Works Program at Sport & Spinal Physiotherapy, I was privileged to be involved in the Nepal Friendship Project, helping deliver physiotherapy services and training to a wide range and great number Nepalese people in a small village region of Nepal.
Read MoreTaping: How to Tape Your Ankle, Knee or Plantar Fasciitis
Many injuries benefit from taping for support and improved muscle activation for positional changes. However, an accurate diagnosis is the key, as different injuries require different taping techniques even in the same body part. So if you have an injury, you should see a physiotherapist at Sport & Spinal Physiotherapy and your physio will demonstrate…
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