Running Injuries: 5 Proven Steps to Fixing Your ITB

Running Group

The outside of my knee hurts when I run – what is it? With the outside air warming up, more people are seen taking advantage of the great outdoor running conditions that Canberra provides. I took advantage of these wonderful conditions last year, found the running really enjoyable, got out more and more, and increased my…

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Great Last Minute Gift Ideas for Mother’s Day

Tennis equipment

Mother’s Day is coming up quick and if you haven’t found the perfect gift as yet, then Sport & Spinal Physiotherapy have a few unique gift ideas for you to consider. 1. Massage Gift Certificates Everyone loves a relaxing massage and the health benefits are numerous. However, we tend to put off doing those things…

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Parents – What You Need to Know About Scoliosis

Kids Playing soccer

Scoliosis is commonly known as a curvature of the spine. Scoliosis is not seen as a diagnostic term but more as a description of a sideways curvature accompanied by a vertebral twist. Scoliosis is rarely found as a significantly debilitating condition. The curve of the spine in healthy individuals is meant to be vertical or…

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