How To Make Your Squats Better And Pain Free!

Barbell Back Squat Technique

  Squats is an area that requires a good base of knowledge and understanding.  Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…

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All You Need to Know About Osteoarthritis!

Physio knee osteoarthritis

Everyone has heard of osteoarthritis (OA) but not everyone knows what it is. Although it is the most common chronic condition of the joints, most of the time it is not the cause of ones symptoms. This article will better equip you with the knowledge of OA and how to best manage it.    What…

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Understanding Your MRI Results For Lower Back Pain

Beat back pain

Lower Back Pain Is Really Common Understanding your MRI results for lower back pain is vitally important given the growing number of people sent for imaging each year.  Lower back pain is one of the most common injuries we see and treat in our clinics. An estimated 1 in 6 Australia’s have chronic lower back…

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13 Simple Ways to Strengthen Your Glutes and Avoid Injury!

Anatomy of glute muscles

This article will outline some of the best ways to strengthen your glutes, avoid injury and improve your athletic performance. Glutes are seriously in fashion at the moment. Not from an aesthetic point of view, but a functional one. Functional is also in fashion. Physiotherapists and Exercise Physiologists have been aware of how important gluteal…

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