Low Back Pain
Quickly Improve Your Golf Game: 4 Simple Strength Exercises for Golfers
So hopefully you’ve already read the article posted on flexibility exercises for golfers here. Now that you’re as limber as a Cirque du Soleil performer, you’re ready to get strong. This is where exercises for golfers is really important. Most people don’t think of golf as requiring much strength. Although if you hit 150 balls…
Read MoreLower Back Pain in Dancers: Know the Causes & How to Manage
Dance has become a highly participated activity with it’s own unique set of injuries. Consequently, we are seeing more and more dancers in the clinic. Particularly, lower back pain in dancers. From a physiotherapy perspective it is quite interesting treating a dancer as they usually have a high degree of flexibility and hopefully good strength.…
Read MoreLearn How You Can Manage Your Chronic Pain!
Are you suffering from chronic pain? 1 in 5 Australians struggle with Chronic pain. Read how you can manage your chronic pain. What is Pain Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Many believe that pain is just a physical sensation. This is not the case.…
Read MoreThe 6 Best Pilates Exercises for Your Upper Body
Making Pilates exercises part of your regular routine can help you fix any posture related issues. If you have no idea what Pilates is, check out our other article “Pilates Reformer: Your Most Burning Questions Answered“. These articles discuss the benefits of Pilates exercises more in depth. To put it simply, Pilates is a physical training activity…
Read MoreCricketers: How to Stop Low Back Pain
Cricket season is upon us! Finally we are out of the perils of the Canberra winter! For those of us who aren’t fortunate enough to be paid to chase the red leather around and haven’t had a good winter to get ready – it is time (if not past time) to start preparing the body…
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