Hip and Pelvis Pain
Take Control of Your Sciatica!
In this article, we’ll tell you how to take control of your sciatica! The term sciatica is often used by people who experience sharp shooting pain down the back of the leg. However, there can be numerous other causes or injuries that can happen within that area of the body that can produce similar symptoms.…
Read MoreHow To Make Your Squats Better And Pain Free!
Squats is an area that requires a good base of knowledge and understanding. Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…
Read MoreWhat is the pain on the outside of my hip? It could be GTPS
Pain on the outside of the hip is a common complaint we treat here at Sport and Spinal Physiotherapy. I thought it would be a good idea to summarise how we currently diagnose and treat the most common person walking through our door with lateral hip pain as medical and anatomical knowledge continues to evolve.…
Read MoreHip Joint Impingement Explained & How You Can Fix it!
You may have been recently diagnosed with a hip joint impingement or hip joint capsular restriction or even femoroacetabular impingement. Thankfully, they’re all pretty much the same thing. In this article we’ll look at this impingement from a practical perspective and what you can do to improve it. As a general rule you’re probably suffering…
Read MoreWhat is Greater Trochanteric Pain Syndrome and 5 Tips to help you
At Sport and Spinal Physiotherapy, when we tell someone they have Greater Trochanteric Pain Syndrome (or GTPS for short) we usually get a look back mixed between confusion and disappointment. People are often concerned with the term ‘syndrome’. They think we have just diagnosed them with a permanent injury, which it is not. And usually…
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