July 4-10 is Sleep Awareness Week, so I thought it was appropriate to talk about sleep, how it affects your mind and body, and how to sleep better. Sleep is something most of us complain that we don’t get enough of. We all know that 8 hours is the magic number and that not enough sleep is bad for you… But just how bad?
Firstly, lets watch a great video from Oxford on why we sleep
The video makes a great point on the health detriments of not getting enough sleep.