Want to be a Trail Runner? Top Physio Tips for Trail Running
Trail running is becoming more and more popular. With good reason. It’s a great way to keep fit and healthy. In Canberra we are spoilt for choices when it comes to trail running locations. If you’ve never ventured off the tarmac before here is a practical guide to getting into trail running from a physio…
Read MoreStretches for Gardeners: 8 best stretches to keep you pruning for longer!
Stretches for Gardeners: Pick the word that doesn’t belong in a gardening scene: a) Weeding b) Planting c) Stretching d) Watering
Read MoreRunning Injuries: 5 Proven Steps to Fixing Your ITB
The outside of my knee hurts when I run – what is it? With the outside air warming up, more people are seen taking advantage of the great outdoor running conditions that Canberra provides. I took advantage of these wonderful conditions last year, found the running really enjoyable, got out more and more, and increased my…
Read MoreWhat is Long-Covid, Recovery and Returning to Activity
My Covid Experience: I tested positive to Covid-19 with a rapid antigen on a Sunday, the day I first noted symptoms of Covid-19. My wife had tested positive on the Wednesday beforehand. My kids tested positive the day after me. Clinic-wise I feel that I hadn’t been a threat to anyone as I had been…
Read MoreStop Your Hands Going Numb on the Bike
“How do you stop your hands going numb when you ride?” is one of the more frequent questions I get when performing bike fits. It happens to both mountain bikers and road cyclists alike. Thankfully this annoying problem is usually fixable. We need to look at both your body and your bike setup. We know…
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