How To Make Your Squats Better And Pain Free!
Squats is an area that requires a good base of knowledge and understanding. Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…
Read More3 Causes of Lower Back Pain (and How to Fix Them!)
Back pain is VERY common, in fact up to 80% of people will have back pain at some point.(1) But not all backs are the same and there are different reasons why different backs have issues. Here we’ll go over three of the most common causes of back pain and, more importantly, how to make…
Read MoreBike Fitting Explained: Do You Need a Bike Fit?
So you’ve heard of bike fitting but wondered to yourself, do you need a bike fit? Bike fits have become far more common in the general population. When I started doing them in 2011, the average cyclist really only wanted one if they had severe pain issues on their bike. These days, I get cyclists…
Read MoreAftercare Remedial Massage Tips
Here are 9 aftercare remedial massage tips for the best outcome following your remedial massage appointment. Remedial Massage therapy can be a wonderful way to unwind and release tension in your body. After a massage, it is important to take care of yourself to ensure you get the most benefit from the experience. Aftercare Remedial…
Read MoreLachie’s NSW State Gravity Enduro Series 2023 (Mountain Biking)
Lachie is one of our talented physiotherapists and when he’s not expertly healing and guiding our patients to recovery, you can find him conquering the trails as a mountain biking dynamo. Recently, Lachie took on the thrilling challenge of the NSW State Gravity Enduro Series 2023 and boy, did he shine! With sheer determination and…
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