Bike Fitting Explained: Do You Need a Bike Fit?
So you’ve heard of bike fitting but wondered to yourself, do you need a bike fit? Bike fits have become far more common in the general population. When I started doing them in 2011, the average cyclist really only wanted one if they had severe pain issues on their bike. These days, I get cyclists…
Read MoreAftercare Remedial Massage Tips
Here are 9 aftercare remedial massage tips for the best outcome following your remedial massage appointment. Remedial Massage therapy can be a wonderful way to unwind and release tension in your body. After a massage, it is important to take care of yourself to ensure you get the most benefit from the experience. Aftercare Remedial…
Read MoreLachie’s NSW State Gravity Enduro Series 2023 (Mountain Biking)
Lachie is one of our talented physiotherapists and when he’s not expertly healing and guiding our patients to recovery, you can find him conquering the trails as a mountain biking dynamo. Recently, Lachie took on the thrilling challenge of the NSW State Gravity Enduro Series 2023 and boy, did he shine! With sheer determination and…
Read More5 Core exercises for Cricketers – Stay Injury Free This Season!
Try these core exercises for cricketers! Let’s face it, this is mostly going to refer to fast bowlers. Yes you need some core strength for spin bowling and batting but the fast bowlers out there are doing the brunt of the heavy lifting. But who amongst us can say their core is too strong? So…
Read MoreHow to prevent subsequent injuries and keep playing for longer
So you want to prevent subsequent injuries, who doesn’t? Let’s pretend that you’ve ruptured your ACL and decided to have surgery. It was pretty tough at the time, and you hated sitting on the side line, but you’ve nearly got through it. You did all the rehab and now 12 months later you’re preparing for…
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