Top 8 Stretches for Cyclists -Decrease Discomfort and Risk of Injury
Cycling can be an excellent form of exercise that offers numerous health benefits, but avid cyclists can often encounter the challenge of muscle tightness which stops them from riding longer or more often. Furthermore these tight muscles can not only lead to discomfort but can also impact performance and increase the risk of injury. So…
Read More5 Tips to Speed Up Your Recovery During Soccer Pre-Season
It’s that time of the year again. You’ve realised you haven’t done as much preparation for pre-season as you’d hoped and unsurprisingly, your weekday mornings are made up of aches, pains and muscle soreness. So how can you make the pre-season much more manageable? What’s best for recovery during soccer pre-season? Recovery during soccer pre-season…
Read MoreTop 5 Posture Tips for Preventing Headaches – How Physio Can Help
Keen to know that top 5 posture tips for preventing headaches? To be clear, we are referring to the type of headaches that physiotherapists deal with – cervicogenic headaches. If you are not sure whether you are suffering from cervicogenic headaches, have a read of this article . Otherwise, consult with your GP or physiotherapist.…
Read MoreHow To Make Your Squats Better And Pain Free!
Squats is an area that requires a good base of knowledge and understanding. Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…
Read More3 Causes of Lower Back Pain (and How to Fix Them!)
Back pain is VERY common, in fact up to 80% of people will have back pain at some point.(1) But not all backs are the same and there are different reasons why different backs have issues. Here we’ll go over three of the most common causes of back pain and, more importantly, how to make…
Read More