Top 5 Posture Tips for Preventing Headaches – How Physio Can Help
Keen to know that top 5 posture tips for preventing headaches? To be clear, we are referring to the type of headaches that physiotherapists deal with – cervicogenic headaches. If you are not sure whether you are suffering from cervicogenic headaches, have a read of this article . Otherwise, consult with your GP or physiotherapist.…
Read MoreHow To Make Your Squats Better And Pain Free!
Squats is an area that requires a good base of knowledge and understanding. Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…
Read More3 Causes of Lower Back Pain (and How to Fix Them!)
Back pain is VERY common, in fact up to 80% of people will have back pain at some point.(1) But not all backs are the same and there are different reasons why different backs have issues. Here we’ll go over three of the most common causes of back pain and, more importantly, how to make…
Read MoreBike Fitting Explained: Do You Need a Bike Fit?
So you’ve heard of bike fitting but wondered to yourself, do you need a bike fit? Bike fits have become far more common in the general population. When I started doing them in 2011, the average cyclist really only wanted one if they had severe pain issues on their bike. These days, I get cyclists…
Read MoreAftercare Remedial Massage Tips
Here are 9 aftercare remedial massage tips for the best outcome following your remedial massage appointment. Remedial Massage therapy can be a wonderful way to unwind and release tension in your body. After a massage, it is important to take care of yourself to ensure you get the most benefit from the experience. Aftercare Remedial…
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