Parents – What You Need to Know About Scoliosis
Scoliosis is commonly known as a curvature of the spine. Scoliosis is not seen as a diagnostic term but more as a description of a sideways curvature accompanied by a vertebral twist. Scoliosis is rarely found as a significantly debilitating condition. The curve of the spine in healthy individuals is meant to be vertical or…
Read More8 Podiatry Tips on Finding the Best High Heels for You
Before you purchase your next pair of high heels, read on. This is not a post written by a podiatrist recommending high heels but a post written by a podiatrist that understands that we are all slaves to fashion or have a job with an underlying requirement to wear high heeled shoes. This is a guide…
Read MoreRunning Assessment with Australian Ultra-Marathon Runner – Kelly-Ann Varey
We introduced you to one of our clients, Kelly-Ann Varey, in April. After winning the 2015 Canberra Women’s 50km Ultra-Marathon, Kelly is soon to compete at the 2015 World 50 Km Championships in Doha, Qatar in December. It’s a fantastic achievement for this 36yr old wife and mother of two, who only began running just a…
Read MoreLast week of the Movember Mo-down
The final week! Yay! Many wives, girlfriends & friends will be extremely happy to see the end of Movember. And yes, we’re very proud of the boys for persevering for the whole month. Some of those beards and mo’s are looking pretty smart, and others……well, hmmm. It was all for a great cause in promoting men’s…
Read MoreMovember Week 3: The Mo-down Continues
Well it’s week 3 and those mo’s & beards are looking pretty cool, or just slightly irksome. We can’t decide. Remember, the boys are doing this for a great cause in promoting men’s health. We’re very passionate about health here at Sport & Spinal and are happy to put up with some facial hair for…
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