Address These 3 Key Areas to Better Manage Your Stress
Stress is one of the key barriers in our quest for living a healthy life. This post is guest post from Sleiman Abou-Hamdan. Sleiman is a Clinical Psychologist who specialises in sports/performance psychology, corporate psychology and mental health. Stress is, well, … stressful! But seriously, when we are in the thick of, when stress is…
Read MoreMovember Kicks off at Sport & Spinal Physio
The boys at Sport & Spinal Physiotherapy have thrown out the razor for a whole month in support or Movember. The Movember Foundation is tackling some of the most significant health issues faced by men: prostate cancer, testicular cancer, poor mental health and physical inactivity. Our boys are keen to support this fantastic fundraising organisation and…
Read MorePhysiotherapy Playing Key Role in Tackling Mental Health
November is Mental Health Month and here at Sport and Spinal Physiotherapy we value and emphasise a holistic approach to our health service. The importance of mental health to people of all walks of life was heightened just last month when Sydney Swans AFL player Lance ‘Buddy’ Franklin was rested from the finals series in order…
Read MoreMy child has Sever’s Disease! What is it and how to treat it
Our October Foot Health month continues and in this latest post, we are going to explore sever’s disease and the best ways to correct it. You can also read a previous post on Sever’s Disease. With Canberra and Gungahlin being such a young and sporty community, the presence of adolescent-related injuries that our physiotherapists see in…
Read MoreEnjoy a FREE One Month Gym Membership With Us!
Our spacious and fully equipped Gym is the envy of many Physiotherapy clinics. With state-of-the-art exercise equipment, weights and cardio machines, you’ll love working out at Sport & Spinal Physiotherapy. Bring your friends too! Cardio: Rower and Spin Bike (Power Ski Simulator, Watt Bike, X-Trainer and Treadmill coming soon!) Pilates: 2x Clinical Pilates Reformers, Ladder…
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