Ballet Dancer feet needs massage therapy

The Benefits of Remedial Massage Therapy for Dancers The art of dance is so highly praised for its level of physical discipline, training and seemingly effortless performance. The amount of muscle and endurance training that goes into becoming a dancer is extremely difficult work, but not only that, the strength and skill required to make…

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Soccer injury main

Reduce soccer injuries with some very effective strength training exercises. With the soccer season almost underway, the clinic will be busy treating a lot of preventable muscular injuries such as quad, hamstring, groin and calf muscle injuries. Soccer is a demanding sport with high numbers of sprint efforts, changing direction and interacting with other players…

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Updated: Dec 3 2021   Seasons greetings from all of us at Sport and Spinal Physiotherapy. Top 9 Holiday Tips to Optimise Your Health & Wellbeing Looking ahead to the busy holiday season, it is very easy to get out of your normal routine. The nature of Canberra whereby interstate travel is essential for many…

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Female Soccer football players warming up

Warming up before competitive exercise is a widely accepted practice by both coaches and athletes. If you’ve ever played a sport, you’ve probably been through some jogging and stretching exercises before taking the field. Most of us have heard that we should be warming up before exercising. Competitive sporting teams will usually go through some…

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Riding to work couple

Exercise can be hard any time of the year. It is particularly hard in the cooler months when the morning sun takes a little longer to rise, particularly in Canberra. That’s why incidental exercise is one of the easiest ways to keep you moving. There-in lies the key to this notion: movement. The more you…

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