The Top 5 Trail-Side Stretches for Mountain Bikers.
Back aches on the way up Stromlo? Hip or knee pain on the way down? Looking for an excuse to purchase an e-bike ? This article is for you, save your money! Stretch some more! You’re too young for that e-bike anyway! Here’s 5 physio endorsed stretches for mountain bikers while you’re out on the…
Read MoreChoosing a Knee Operation or Not? What You Knee(d) to Know
Greetings! It has certainly been a while since I have posted. Today, I will cover having a knee operation (and non-operations) for acute knee injuries. The demography of Australia reflects an ageing population with a slowing birth-rate. This places the entire healthcare system under a growing weight of under-resourced and under-staffed. For Australians to seek…
Read MoreWhat are the Best Running Shoes for Your Feet?
What are the best running shoes for your feet? In the last 15 years, there has been a huge increase in the variety of running shoes. However, with extra choice comes more decision making. How do you know which shoe is best for you? I’ll attempt to explain the different attributes of various running shoes,…
Read MoreTop 8 Stretches for Cyclists -Decrease Discomfort and Risk of Injury
Cycling can be an excellent form of exercise that offers numerous health benefits, but avid cyclists can often encounter the challenge of muscle tightness which stops them from riding longer or more often. Furthermore these tight muscles can not only lead to discomfort but can also impact performance and increase the risk of injury. So…
Read More5 Tips to Speed Up Your Recovery During Soccer Pre-Season
It’s that time of the year again. You’ve realised you haven’t done as much preparation for pre-season as you’d hoped and unsurprisingly, your weekday mornings are made up of aches, pains and muscle soreness. So how can you make the pre-season much more manageable? What’s best for recovery during soccer pre-season? Recovery during soccer pre-season…
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