Wait! Before you Buy a Sit Stand Desk You Need to Read This
Why you need a sit stand desk Nowadays, more and more offices are including sit stand desks as part of their office set-up. It is common knowledge that prolonged sitting can be harmful to your health. I have previously discussed some of the associated factors or a poor workstation and prolonged sitting. These include general…
Read MoreGrand Opening
Help us celebrate the opening of our new Gungahlin practice by coming to our Grand Opening on Saturday April 29 from 10am until 2pm. Tell your friends about our free beginners classes, free 10 minute massages and free physio & podiatry checks. Plus we’ll have some great spot prizes or you can go into the…
Read MoreSitting Too Much? 7 Quick & Easy Desk Stretches For Office Workers
Why You Should be Stretching at Your Desk: Getting injured from sport or exercise is not the only way we wreak havoc on our bodies. Sitting all day is just as dangerous. In fact, evidence shows that prolonged sitting increases mortality even among people who exercise outside of work. Also, some of the biggest complaints I…
Read MoreShould I run on my toes? Forefoot running vs heel strike: 4 Myths Busted!
Over the last several years there has been a considerable push towards forefoot running or the “barefoot running” technique. In this article we’ll refer to it as forefoot strike vs heel strike. Among my clientele of devout runners I have seen multiple injuries related to attempting to convert to minimalist shoes. I would often ask…
Read MoreValentine’s Day – Massage Gift Vouchers Available
Spoil your loved one this Valentine’s Day with a remedial massage gift voucher. Choose from a 30 minute or 60 minute remedial massage. Purchase your gift voucher from our friendly reception staff. You can call in to see us in person or give us a call and we can prepare your vouchers for you. Call…
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