Should I run on my toes? Forefoot running vs heel strike: 4 Myths Busted!
Over the last several years there has been a considerable push towards forefoot running or the “barefoot running” technique. In this article we’ll refer to it as forefoot strike vs heel strike. Among my clientele of devout runners I have seen multiple injuries related to attempting to convert to minimalist shoes. I would often ask…
Read MoreValentine’s Day – Massage Gift Vouchers Available
Spoil your loved one this Valentine’s Day with a remedial massage gift voucher. Choose from a 30 minute or 60 minute remedial massage. Purchase your gift voucher from our friendly reception staff. You can call in to see us in person or give us a call and we can prepare your vouchers for you. Call…
Read MoreTop 10 Most Visited Articles of 2016: Who Knew?!
Happy New Year and welcome to our list of top 10 articles of 2016. We think our therapists are pretty good at writing articles. It’s a great extension to their professional skills in being able to help the wider community with health & wellness tips. So here’s a roundup of some of the most viewed…
Read MoreVolunteer Podiatry Services for Palm Island Residents
Podiatrist, Cecilia Brennan, recently spent a week volunteering with the SOS Health Foundation at Palm Island. Palm Island has a population of approximately 2000 people with a large percentage of indigenous people. The contemporary Aboriginal name for Palm Islanders is ‘Bwgcolman people’ which means ‘many tribes – one people’. Many of today’s community members are…
Read MoreIs hydrotherapy right for you?
First you have to ask yourself, what is hydrotherapy? In the most basic sense of the word, hydrotherapy is supervised exercise in a heated pool. It combines the benefits of a non-weight bearing environment with the relaxation of warm water. This combination helps improve function of the body and mind. Therefore, hydrotherapy is tremendous for general fitness or to aid in the…
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