The 6 Best Pilates Exercises for Your Upper Body
Making Pilates exercises part of your regular routine can help you fix any posture related issues. If you have no idea what Pilates is, check out our other article “Pilates Reformer: Your Most Burning Questions Answered“. These articles discuss the benefits of Pilates exercises more in depth. To put it simply, Pilates is a physical training activity…
Read MoreKey tips to avoid overtraining!
Do you want to improve your fitness but not burnout? Key tips to avoid overtraining! Overtraining – what is it? From my time working with a wide-range of sporting athletes – weekend warriors through to semi-professional, it is apparent that many injuries I see coming into the clinic stem from training loads – be…
Read MorePhysiotherapists get injured too! How I rehabilitated my own injury
Yes, Physiotherapists get injured too! Sometimes more often than others because we think we know it all. This article is about how I recovered from my own injury as a physiotherapist. I will discuss some particulars to my specific injury, however this article is about what I learnt being the patient instead of the…
Read MoreTRX / suspension training 6 great exercises to try!
TRX a suspension training method, is not a novel exercise form. It has been around for years. Created for the US military by a navy seal in 1997. Suspension training was designed so people could sustain fitness with little equipment anywhere, any time. The TRX equipment is designed to be hung from doors, trees or…
Read More5 Reasons to Give Trail Running a Trial!
Are you tired of running the same roads? How many times have you already run the bridge to bridge this year? Have you ever thought of giving trail running a go? Trail running is becoming increasingly popular in Canberra. The freedom of being out in the wilderness is something to drive your focus and training…
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