Inside the Ancient Practice of Tai Chi
I have previously written about Standing Meditation and the numerous physical, mental and emotional benefits. Last year I had the opportunity to write an article for Leiden Magazine on Tai Chi which was featured on their website.
Read MoreEssential Guide to Buying Your Next Pair of Running Shoes
Do you find it hard knowing which are the best running shoes for you? Incorrect running shoes are a very common contributor to many injuries that we see at Sport and Spinal Physiotherapy and Your Podiatry Canberra. Be they too old and worn out or just the wrong type of shoe for your foot, too…
Read MoreVolunteering Nepal: We’re volunteering in Nepal & you can too!
How does Volunteering in Nepal sound? Sport & Spinal have been volunteering our services to Aboriginal & Torres Strait Islander communities in remote parts of Australia for a while now. You can read more about some of our Charitable Works Programs in Palm Island, (here and here), North East Arnhem Land (here and here), and Nepal. This time we’ve…
Read MoreYour Child’s Posture: 6 Exercises to Strengthen the Serratus Anterior Muscle
The Serratus Anterior Muscles and your child’s posture. The accessibility to technology has increased tremendously over the last few decades and children now have the ability to access amazing opportunities that were once unheard of. It has however, placed greater stress on our health and wellbeing with significant increases in neck and shoulder pain. The…
Read MoreKayaking vs Stand up Paddle Boarding for core fitness
Kayaking and Stand Up Paddle boarding are both great ways to enjoy the summer and now that summer is here it’s time to get out on the water! Are you bored of the repetition of the gym and need some fresh air? The lake in Canberra is becoming more user friendly. So, you are primed…
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