Protect Your Ankles this Netball Season! 6 Common Sense Physio tips
Netball can be quite destructive to your body. But it doesn’t have to be. One of the most frequent injuries we see from netball is ankle sprains. In this article we will look at the common lateral ankle sprain as opposed to a more complicated syndesmosis or less common medial ankle sprain. Jamie has previously…
Read MoreJim’s Lower Limb and Cycling Article in Canberra Cyclist Magazine
We just wanted to note Jim’s article that he wrote for the Canberra Cyclist magazine late last year. It is a great read for any cyclist who wants to improve their lower limb strength and their cycling. Jim covers the main areas of the Calf muscles, Quadriceps, Gluteal muscles and the Hamstrings. He’s also included…
Read More13 Ways to Easily Become a Better Runner
Become a better runner with my top 13 tips! I’ve got you covered with training, racing, running technique and race recovery tips to help you become a better runner. 1. Become a Better Runner and Look After Your Feet!
Read MoreHeel Pain? The Secret to Fixing Plantar Fasciitis: We’ll Show You How
Wouldn’t it be lovely to get out of bed each morning and not have to limp to the toilet. This is one of the consistent complaints of anyone suffering plantar fasciitis. Chances are if you are reading this, you have had it for a while now. Most people we see in the clinic put up…
Read MoreTop 7 Isometric Exercises and Why We Should all be Doing Them!
Isometric exercise refers to an exercise that uses an static muscle contraction. This means that the muscle group being worked is under tension and producing a contraction but the muscle doesn’t change length. Therefore the joints involved do not move. Some actions within a wide variety of sports require isometric or static strength. Examples include…
Read More